Show Disgrace to be beSick Sid Sick Says Sy r Education Is Physiological logi al Laws Lams and Proper Use of Body Would V Insure Health The Importance of Good Digestion III H necessity for tor general physiological physiological T logical living which means tho prevention of oC disease has been clearly clearl Indicated in the tho preceding preceding ing Lug papers upon this subject A do de I t r 4 t e t e gB iW J x r ra a S ti rat Ft f t r r rt t UJ r t tit f y n Y al 1 Jy f ft r r L t f ti V S tir 1 4 f lUss Annette Kellerman Conceded toBe to Be tho the Most Beautifully Developed Woman Wom In America Sayo Saye S ya Anybody Can C ln Attain tho Same Perfection of Body from rom normal conditions may ma affect women In apparently and distinct ways because of oC their special especial anatomy and physiological functions Such Is 15 really not tho case for all living beings are fundamentally tho the same s lm dependent upon the Uio normal functioning of or their myriads of chemical chemi chemical cal cells cella for tor health If H these go wrong tho the untoward Influence may be felt Cell In especial organs as well as others other This varies with tho ho inherent tendency of ot the Individual Tuberculosis insanity cancer for tor e c example ample amplo which means af after after after ter all nil lowered resistance on tho the part of or the Individual may mayy mo exist Intelli Intelligent Intelligent Intelligent gent care and education along tho the lines linos of or right physiological living from childhood up tends to prevent their development Tho The first thing of or Im IDl Importance Importance therefore to recognize In order to prevent disease Is that thaL caro taro of oC the u organism as 06 a n whole which re suits In normal normell functioning of or the tho coil cell collin coilIn in its countless thousands To be a n woman anatomically and physiologically means tho the possession of or certain especial organs They Thoy Tho aro not vital In the sense that the tho heart and lungs are for example but they are necessary to the tho perpetuation of ot tho the race of or human beings All living things animal and human as well as plant life lite possess tho power of ot reproducing their There Is If I Ino no necessity how however over why wh thin power associated with especial organs and amI physiological functions should invite disease On the contrary that only i comes because of or tho breaking of Na I turoa turon laws If all tho th functions of ot tho the body pertaining to digestion elim eHm elimination mutton circulation respiration and an nerve nero health aro are properly performed there would be bo but hut little of oC tho the Im lm Impaired paired health which women aro are prone to attribute to their special anatomy especially In relation to Lo tho the wondrous wondrously ly beautiful phenomenon of or reproduction tion There Is 19 no more moro reason phal physiologically physiologically why women bo be 1 0 ill I than men Again on the other othor hand It Is Imperative that women should livo physiologically In tho t e highest sense Practically tho same physiologic physiologic logic lawn lawo govern both sexes but that leal Ical functions that lint they may do noth nothing nothIng nothing ing to prejudice their This duty dut does docs not enU en with the mother but belongs to late tho father as well All bodily functions should be bo equal 7 7 h 4 ant a K 11 l A S f I ly Iy physiologic and nn any departure from Crom normal should at once receive recognition recognition nillon not for tor tho the purpose of molly mollycoddling moll mollycoddling coddling but hul for tor the prevention of ultimate disease None of ot the appe appetites appetites and desires of or tho the living being are arc ar Ignoble of at themselves but through their misuse and abuse Nothing Is 15 more Important to tho the end of oC keeping girls and au II women AN well oil after acter tho the physiological functioning of tho the cell than normal digestion This means tho the taking of ot suitable food tood at nt proper Intervals its thorough masti mastication mastication cation tho the voidance avoidance a of oC eating bo be between tween meals save bave as needed by tho the growing child when the tho food should bo be simple and wholesome tho necessity shy sity of or water w ter drinking other than at mealtime and tho the avoidance of or stimulants stimulants lants than which none are aro more moro Injurious ous than tea tell and coffee used Indis Indiscriminate criminate In addition tho habit of ot thorough elimination by hotels bowels and kidneys dally daily must be bo secured There Thore Therefore Therefore fore toro tho the call of or nature should never be Ignored If the Individual says S YS wait until I havo have finished this chapter until I complete this bit of work until I Ido Ido Ido do this or tho the other nature will signal less 1055 clearly the next time and find by and by IJ not at all Then trouble begins hegins The Tho debris which should ho bo thrown off all offIs allIs offIs Is to a certain extent reabsorbed Into tho circulation The blood becomes poisoned and all sorts of distressing conditions are arc established In addi addition addition addition tion the tho pressure Induced by b tho the re retained retained retained digestive debris upon large veins In tho the lower part of oC tho the body bolly creates a condition of congestion or stagnation for these veins are aro not pro provided provided vided with valves as aro are those of ot the extremities and therefore may become L i Yf 1 iu I I r i c cf I r f r ij I f Ti i k kC Q C tl th sL The Healthy Athletic Physique Is ally Graceful f r i t 7 r 1 Nn t I Swimming and Diving Are Arc Sports That Miss Mies n Recommends for Every Woman I I l 3 t i N tf r we Y hT 2 I Io till o r vrn i ia 4 C iii 3 1 1 a r a t j 14 1 r t r ry y ii 4 The Woman With the Perfectly Developed Body D Need to Wear Corsets abnormally distended This Tills will occur if tho the liver becomes clogged so to speak through tho the taking of too I much or tho the wrong food principles These largo white veins havo have their re return return return turn How flow through tho the liver and If that organ Is not acting in a normal fash fashIon fashIon fashion Ion the tho venous circulation is retarded In the tho lower part of or the body hod which moans means an untoward effect upon the tho whole circulation In this way women lay tho the foundation for much of or their especial The Evil of Heavy Skirts Tho The habit of oC tight light lacing of wearing corsets that encase all the tho lower parts palts of tho the trunk and mid tho the weight of or heavy clothing suspended from the waist al also alao also so ao Interferes with normal circulatory circulator conditions When these arc are Interfered with In organs which arc aro the tho subject of Increased circulation or a Il physiological ical congestion at definite times limes it docs does not tako take long to set up U condi conditions conditions conditions which tend to disease Insufficient clothing of tho the lower part of or the tho body bod and extremities the getting of ot skirts damp and wet and sitting with them thorn on wet feet chilled extremities e are arc also contributory contributor con conditions conditions conditions The many man nervous phenomena ena which women manifest from time timeto to time and which they are led to bellevo believe come como because of or their sex ROX fiO are preventable To obey Natures laws or live normally In all ways means perfect action no matter what the organ Under tho the conditions of or modern It Is Js best that the average woman should command times of rost rest rostand rostand and quiet during tho the recurring periodical cal function There Is no need of an abnormal of or self This is all wrong But Dut there is need of fresh Cresh air sunshine exercise exorcise baths proper eating healthful dressing regular hours sufficient sleep work varied marled with diversion mental poise poiso Interested Intelligence cheerful and hopeful at toward life llio and avoidance of living over over in ones mind or In con conversation with onos ones friends and anti neighbors neigh neighbors bors the tho trl trivial lal round tho the potty pott de tie details details tails of ot life lito and its carking cares careD The conscious effort of ot every woman should be to cultivate an attitude above and boy nd those things In relation to all nil tho the interesting phe pho nomen a of or life Nature Is over ever tho the best teacher Her pages may bo be read by hy everyone old and young oung to their In Intelligent n J delight and physical bettor be being beIn beIng ing In r C Living LIln growing things whether plant or animal havo have tho the power nono E higher of ot passing passins tho the blessing sing of or ox on Trees plants animals tho human animal Included must Iho r C physiologically In lu order that In the perpetuation of or their kind the beauty F For of or life liCe may ma be maintained F Be Frugal l of Energy The Tho function of oC the cull cell requires en I Ierg orgy erg and i It if the energy with which tho the living mechanism Is endowed Is spent wrongly or too lavishly that function becomes impaired Youth is not of ot necessity tho the time It Is felt In this way wa This Is in left leCt for tor later years when It is more moro difficult for the cell ceU to function by b reason rea on of ot I Impaired energy On the other hand energy that Is misspent misdirected i or unduly exhausted detracts from a 3 physiological life mo moTho Tho The growing developing boy bo or girl should not be permitted to spend ovary every energy required for Cor tho the functions of ot the tho cell ceU In development extreme extremo physical hardship nor yet jet et dis dissipation dissipation dissipation At tho the Limo of adolescence energy Is called upon in new directions and If Ir lavishly 10 used abused or exhausted ex exhausted hausted In wrong directions thore Is not left loft sufficient for tor the perfect per por performance of ot all aU tho the functions charac characterizing C the body This wrong ex ax expenditure expenditure may ma be in pampering tho the appetite for Cor food which does not necessarily mean tho the eating of very high highly highly ly I seasoned sem spiced and Ind indigestible Kt food It may ma mean menn equally an nn over overindulgence overIndulgence overindulgence indulgence in the tho Ice cream candy cand roast beef bee coffeo co oo or tea ten of ot everyday life lito Study exercise amusements wise and wholesome in themselves may ma bo be carried to a point of or definite harm I Simple living natural living Is heal healthy healthy thy happy and honest living A clean I radiant blood is not the tho ono one to suggest sug suggest gest sest impure thoughts and actions to tho brain It feeds fee s Nothing Is moro pernicious for the tho i growing developing girl than titan tho habit of sitting silting or lounging In over oer overheated overheated heated rooms Indoors from which fresh air all Is Ig excluded r |