Show Exercise Bans Fat Slim Ankles Possible tOus ittY- ittY i f a Sj By ny NIXON NINON For NEA Sert en lee Ice NEW EW YORK Feb 5 Beauty 5 5 may begin with the face ace but It does not end there therel there Miss Ameri Amen America's cas ca's ankles ankle are as critically con con- considered considered con considered as her nose when it comes to handing out the tho title to the beauty champion Some defects detects ot of the figure can be reduced to the minimum by a a- deft manipulation of ot stripes and drapes cape backs hacks or short hort or on long But Hut every ankle in these skirted short days has to stand on Its own merits We Ye admire peasant bobs peas peas- peasant peasant peasant ant embroideries and color effects but the peasant ankle lies has lM never made the grade and grade and it never will The world is sold on the slender ankle It If you aro ace one ot of many handi hanOi handicapped handicapped capped with a too generous ankle It will be worth your our while to fight it off oft It if it takes all sum sum- summer summer mer Iner THIN ARMS AlDIS THICK LEGS The ample ankle does not al- al always al am always ways accompany the tho overweight bOdy Overweight O women often ha have vo delicate ankles and slender bodies and skinny arms are apt to pair up with a a thick ankle This particular beauty defect detect plays no favorites The rhe remedy Is exercise O general exercise dancing swimming and are most beneficial By Dy dancing I me mean n classical dancing not the ball ball- ballroom ballroom ballroom room type or the Charleston This gives you the grace and lightness on your feet that banishes he heavy Uy ankles But Hut tor for an aggravated aggra case more specific remedies arc advisable You have havo to concen concentrate right on the particular re- re region re region gion One Ono consideration mitigates the curse You can exercise your an- an ankles ankles an ankles kles any time while riding on the street cars attending the theatre or while performing a rhapsody on the tho typewriter You may look looka a bit agonized but think how mar mar- marvelous mar you will twill look when the re- re reducing reducing re reducing days das are over Here Is one cne all the chorus girls swear by Sit comfortably In a backed straight backed chair which means that you OU nestle your back In its back and cross your logs legs In the tho pres present day day nt-day approved fash fash- fashIon fasli- fasli fashion ion Then stretch out the raised foot and describe u a circle with one foot until your ankle la Is tired then reverse your position and give the under foot toot its Ils chance You Youcan Youcan Youcan can vary this sometimes by point t ing pointing instead ot of making a circle circle- circle point as far out and at each side as os you can rho The point Is to feel the tho stretch and l pull ull As you lie in bed hating to got get getup g tup up and put down the window stretch your foot as far as you youcan youcan OU can and then stretch out your toes Clinch your foot into as compact a ball bali as you can This Is not only good for your our ankles but for tor your arches as well Your feet teet were really Intended to do much more scrambling and clutch clutch- cl clutching clutching ing than tItan they got get a chance to In shoes on even pavements It is 1 better for tor theta them It if you keep some of ot their old 01 1 resistance In them Incidentally badly adly fitted tilted shoes particularly those that are too short or too he high heeled led contrib contrib- contribute contribute ute to tho the heavy ankle because they make malte It Impossible for tor the foot to be bo easy and comfortable so It avoids all The Tho next step Is for It to thicken Ono reason reason we the thick ankle is because it suggests ma- ma ma maturity Inactivity and that set thing process that all women un- un under noden un under der den a 0 hundred years of age like to avoid The little kindergarten er en who runs runa run and scampers in a 11 carefree natural way WIly hAs hs slender ankles It Is only when sh she stopS stopa running and jumping in her hoy- hoy hoydenish hoydenish hoy denish fashion that flesh Intrudes So It if you can keep up your tomboy lomboy activities you will probably probably probably ably keep your OUr angles slim Oth Oth- Otherwise Otherwise the exercise system may be maybe your our salvation |