Show K EP NG f FT T BY BV School Gym Supervisor Explains Beneficial Methods I 1 f I t MISS J STERLING By fly Service I MUSI MUSKOGEE Okla Ollia April 21 the 1 ho he housewife house who goes BOOS out of or her bel home for lor exercise to reduce build buildup buildup buildup up or 01 keep fit Is In tile the possibilities ot of o her bel own work worl or J there arc wonderful opportunities for tor physical ph ph development right In III the dally dilly chores hores of at the home says ys Miss Silas l Kathryn Sterling physical culture supervisor Iso I In the tho city schools ot of o Muskogee Many women n says ays lay Miss Sterl Sterl- Sterl SterlIng Inc Sterl-Inc Ing feel th they y cannot spare time lor br prescribed but th they y tan get just ju t tho thu results they want t at home by their thU work orl and concentrating on th their lr muscles s sweeping for tor Nothing coull coul 1 be bo for the back and anti arms It brings brines into luto Jd pty p iyall all the muscleS of ot tho the If you mom move mo the broom or sweep seep sweeper sweeper er This Is where here concen conce concentration comes In Keep your mind mindon mindon mindon on our muscles s and let the s sweep sweep-ine eLp Ing t take ke care caro o of itself l IN 1 WORK Making lakIng beds boils caus causes one to lo do t t I good deal of bending Why hy not bend up and do down don n I b remember that th-it It i Is because 0 ou siant ant to reduce the abdomen that you are making up the beds Going UI up p and down stairs a dOi- dOi doy doyen en times j I i day is the very eloy thing to lo acquire shapely legs Ices I gs Don t bent bentor nl 0 r o I nor run to 0 tai ovir-tai ta cr-ta the tho hear har but hold yourself as IlS cre erect t as poi po pOS pOS- and keep a a steady elastic I SaIL galL For tho development de or reduction lion tion ot or the arms arias thero is I Put Sour jour n Ind md on that thit double cnn chin chinor chinor I or that gob cob ob of or fat tat on the back bak of ou sour r neck and vou ou will III be surprised at the results of o faithful concentration tion and a II few simple I Here Hero a ate e more rules for the hOIl housewIfe from rom Miss 1 Sterling Don Dont t overwork until sou ou It so tired that you feel more Ii lle ll I crying than smiling Another nay UlY Is coming Smile dont don't Grouch crouch It tales Several more mor muscio moves moses tu fro fron froin n than to smile Keeping busy buy keeps Jeeps onS on s 's mind occupied and vou ou will not have ve time timeto timeto timeto to bo Lo otherwise than happy I 1 I The The house Ifo is lee wl ls io who i yi cs her work so co that she can cau find time for other interests ii while she cm eln get all the she needs out of her work worl sh h should should ha base hae e somo some fresh air nil C eiry d iki |