Show ow fc Thy WATCH YOUR WJ Do ou eat to live or live to cat eat Henry Ward Beecher once said that many people were digging their graves with their teeth This Is another way ay of saying that too many people bite off oft more than they can properly chew That That's where the weight trouble begins If your baby begins life weigh weigh- ing lag weighing eight debt pounds the average healthy train gain should bo be about about abou four ounces a week wee At one year the baby should weigh welsh 24 Sl or 25 pounds Through childhood the normal pain depends on proper food tood free free- freedom free free- freedora freedom dom dora from disease environment and natural adaptation to the type one represents heavy athletic or slender POUNDS AN AIT INCH INO At the age ge of ot IS 16 an average boy five feet In height should weigh about pound a girl about the tho same or slightly more At the are of 30 when full maturity la ts reached In most cases the gain in weight should cease At this time a man five feet reel nine Inches in height should weigh about pounds II a woman five feet five Inches the Ideal stature about pounds These weights are arc without cloth cloth- cloth cloth- ing lag clothing For each additional Inch In height you are allowed about five pounds Increase In weight It Is quite generally recognized by Inherit physicians that many people iu- iu In herit herlt certain tendencies In stature and weight But nut ou can regulate your Inheritances weight In spite of ot by systematic exercise and careful eating You must do It the same way you do your work It must be done c cry day and all the time Rise from the table with an appetite and ou will never I Isit Sit down without one A TH B Do not allow yourself to late accumulate a lot of useless fat cells Pro Pre Pre Pre- Prevention Prevention In this case Is worth more than a pound ot of cure Weight Is Isa isa laa a kind of o health barometer and nd a reliable one at that It you are 10 pounds over weight at 35 dont don't worry or attempt any reducing ex- ex except ex except under a physicians physician's care Any attempt at rapid ri reduction by steam baths bathe massage or drugs I la is dan dan- dangerous dangerous dan dangerous You too may fade away The great vital issue In this food and weight Is how to con con- convey convey ve vey to the millions of people who Sorely need It the real knowledge which they should posse a poss for a 0 healthful and sufficient dally daily die die- die tar tary dietary I thoroughly believe that this should be furnished them In some clearly tabulated or charted form torm formby by state and ond local health boards and posted conspicuously In all food tood shops These charts should show shew the relative energy and weight wets values to together ther with the cost of the foods which are health giving and can commonly be used to the best beet advantage in the ordInary family t tt t 1 t I t Now Now tit 8 f tt Where the i e A J I 0 North i 3 Begins Y f M t w With Tin Bin Famous Police Dog 4 V 4 I rew t Thrill Thrills de and arid In the raw await you In this gripping pho- pho photodrama pho 4 of real men and real women battling for dear life In Inthe Inthe the wild forbidding wastes o ot othe 3 y- y the north where man and beast tI c obey their Instincts 4 Scene from Where the North Begins i-i i 4 BRoa Also Also new Hal Roach Comedy The The usual good music with Harold Fleming at the console of the big litzer litner Howard Howard Shupe soloist singing Where the North Begins r OGDEN a a D E N THEATRE I H E A I A E 1 Pick d No o Raise Baiso the tho Pictures in Prices es W h n II 1 Barney Coogle Is the oa that body ff body sings nc sod IOd tha los fox fo- fo foxtrot trot that y everybody In Ta tar mirth compel k ling aty style Jones and Hire flare Har mate make maxe the thc sonS lone Ion a rei reat oa on a Columb Columbia Colum- Colum b bia Record A VAnd And you con can be sure Bure ur The Th c Geo n are re first fint under the WI wire in III tb their of o lb the trot loi-trot A At Columbia Dealer 0 4 I a Co |