Show J I S Kitchen I i otherwise iso specified th these are ore planned tor for four per r 1 persons sons Cons RECIPES I Ite tt ith Lent n C coming on la apace Il Len Len- Lenten Len Lenten rI rIla te ten dishes h hn hf hC of f all sorts r are needed Fish comes first to mind mineS and is 1 I an excellent food tood for changing veath- veath veather weather er From a dietetic standpoint the lighter diet of or meat I is desirable as comes come on Any sort of the called so-called so greens reen combines well a with Ith fish IshA A fruit salad s Iad lad followed by a cheese course or a fruit dessert with a sImple salad of lettuce or cabbage finishes a fish dinner I Keep In mind that fish tish I Is a pro pro- protein protein pro protein tein food rood and muot be cooked at a alow alow alow low temperature after arter the cells are sealed scaled I ST FILLETS OF SOLE SOLI Four fillets fIllet 4 pieces of ot potato 1 Inch thick lI cup cups cupi canned toma tomo- toma- toma tomatoes tomatoes toes Vt sized medium onion 1 sprIg minced parsley 2 cloves dash nutmeg 12 teaspoon salt snIt 2 tea tea- teaspoon teaspoon tea spoon spoon paprika teaspoon sugar The potato pieces piece should bo be tho width of o the fish and about one one- third one thIrd as long IonA lon r Parboil 1 In boiling salted water ater for 10 minutes Drain I and brush bruh with butter Fold each fillet of fish tish over the prepared potato Strain 4 tablespoons toma toma- tomato toma- toma tomato tomato to juice from can of tomatoes and andI I reserve I Add onion finely chopped p cloves cIo nutmeg salt sugar and paprika to canned tomatoes Put In a deep buttered bakIng dish Place e each eich ch fillet on tomatoes and md bake half halt an hour In ina Inia inI ia I a moderate 0 o oven en Date Easte frequently tomato juice Remove fish Ish to hot platter and pour tomatoes 0 oer er erThe The platt r can cnn bo ho garnished lIh points of ot I 1 Total c Protein 21 fat tat fat 38 IS carbohydrate 48 Ir Iron n gram Bram risu STEAKS Two fl fish h steaks cut about Inch It-Inch I Inch thick thiel 2 cup cups stale athie bread ci m h 2 I melted but but- butter butter but tor ter 2 tablespoons minced gherkins 2 tablespoons chill chili sauce 1 egg teaspoon salt I 1 U tel teaspoon poon paprika I 1 lemon 3 very ery thin slices salt alt pork 4 tablespoons boiling ater ater I 1 tablespoon table poon flour Put Put ut t tao 0 aliceq of o salt satt pork In Ina LI sh shallow lIow biking baking pan On thes these put on one steak Spread with Ith dress dress- dresIng dressing ing log mule made Ith bread brend crumbs beat beat- beaten beaten F en eggs butter minced pl piCkles kle sauce lauce mIt alt and paprika and I warm water ater to make moist CO Cover Coor andI er I Ith remaining reM steak teak and put one slice of ot salt snIt pork on top Dredge with lou and pour l water I In nt at one side aide of tho the pan Put Into I a hot 0 oven oen en for J O 0 minute minutes reduce heat and ani bake h for tor halt hlf an I hour Remove 0 from pan Ian to hot hotI I and squeeze lemon juice juico o es er the whole I Total calories calorie 2047 protein 5 tat fat carbohydrate 90 SO lion hon gram I Copyright 1121 1 I NE NEt Service I Inc i I |