Show lI ur 1 j I n I Sn IN 1 I DIE DIET I es as lis a 0 benefit to the depleted system through disease or as a 0 result 0 of habits a change chanc In diet becomes ne v But change In dIet must mut not e j e entered Into ardly ardly It should be b made only up- up upon up upon on the advice ad Ice of sour our physician It if serious Impairment of ot your health Is to be bo avoided I i I One On may not be In the tho right physical condition to stand a nce acho-nce In diet without careful preparation But BlIt he h nay oay not be aware of IbIS thia condition If It any any- anything anything any thing should go o the th changed diet dict Is to blame and not the th came calc cameI caie 1 Iless I less action of the con con con- concel conI I cel cei ned ne One Is i simply courting tl to Institute a complete change In diet n knowing I the actual body condition through a careful health Often Oten I people regard a chins In diet I with no more concern than a change chango In clothes clothe In tho changing of ot an diet ape ape- special special cial care must be bo gisen gh en to the J fats These Those are not on only Iv a II source o of heat heM to the th body but are Ory iery Important In regulating other food tood I processes Vegetable fats and thoe o of nuts and oils will ho bo found more moro ta when chang I chant chang chanting changIng ing diet The Tho reason Is la they are oro more easily dIgested ted than the th ant ant- ani animal mat mal 1 fat fats fata Their e value I is I jut just as greit ret while the th flavor is ismore lamor more pleasing pleasing- and palatable Too much salt retains uric urie acid I and therefore too much salt gait will cause catarrh and other similar I troubles It must mut also aho b be practically practically ally avoided a In all rheumatic trou trou- troubles trou-bles trou bles Too little salt la Ia the tho cause cuso of malnutrition o Ing to deficient of food The Th salts salta contained In cereals etc ete are am not the sani same as COmmon tat sot The vegetable salts Halts aalt i are chiefly phosphates and cirbo's l lates Ittes ates combined with mth cal- cal 0 dum and magnesium ma Be Do careful to tn In any Cony dIet change chane that the tho salts con con- con tain tam contain no protein na DR a mall many people consider consider them them |