Show I II I yV Poor FOOT TROUBLE Ignorance of the tho th causes causs of or toot foot strain train And d nd slavish submission to fashion are ar the th chief cau for tor fora fora ic a vast amount of lIt health and ne 0 lens tension tendon Ion throughout our lift life Tho Th baby Begins wrong beau if Its parents neglect to ox- ox x ercle the help and needed dIrection In the fIrst t Steps tep a little to standing and walking will pr heel heel h l pounding or orthe orth the name In the th childs child foot I clea I A large lir part purl ot of o toot root trouble comes front from sadly neglecting the th foot bath bUh Through lick lacic of ot dally daily care caro In bathing the feet and pro pro- pro i viding tiding providing clean dry every everyday day your pedal extremities are r often otten poisoned by perspiration and unclean condition The Tho sk skin In be- be between between be between tween the th toos toes becomes become sick lck and tender r causing many later toot foot troubles such auch uch a at p eUng cracking and 1 offensive odors odor A your cariles po llo n In ln in at your work by which you favor favoron one tool foot or r the th muscles of ot yOur le logs s often causes a peculiar habit haDIt tn ln by which the Ule th feet t et be- be become become com bc-com come causing soreness sore anti and swelling This condition It IC not d may make mike It almo almost t im- im pos for tor ou u to stand properly or continuo Continue at it your work ork regular regular- I ly regularly Give Cite GI I your feet plenty plo ty of ot rest It If ou are ar e be b sure ur that your feet tot e tho the needed amount ot of exercise to insure prop prop- proper proper I er or blood supply Property fitted Isto are arc rc needed Deeded It if your mind Is IsI I to function normally on tho affairs ot of business bu or pleasure I Farly r arly to strengthening exercises e for your feet teet f l I Is ad found In will not correct flat foot toot they merely act acta actus as a cru crutches crutch I Try the th fOlio follow Inc Ing exercises es for the tU correction o ot of to too toe mu cl fl or I of ot the th mus- mus muscles mu cle des cles In the forepart ot of the log l e that support the th arch of the tha foot toot Stand with feet parallel and somewhat apart with the th great toes firmly placed placid or gripping the tho Without bendIng the knees neu or mo the th feet teet the thighs outward repeatedly Rise Rio His on the tho toes keeping the th body stiff 10 or 15 times time limes every evory and nIght to strengthen then the th arch |