Show Zur piTh lOIK A large la numb f of women 6 de e develop elop nen or nervo nerve inita a as a result of some com ailment which la Is permitted to gnaw at their vitality and remain undisturbed turbId tor for years year Many people often In the tb family do not understand or sym aim sympathize especially If It they have never suffered In the th sam Mm man man n neTs ner n and declare that the th nor nor- ner nervous voua symptom In Aunt Jenal or Sister Sue are ar Imaginary But t ft t The one afflicted knows dif dif- different different dif different ferent through the terrors of manya many a wracked nerve day and that s sometimes last lut for tor years Nerve are a deadly the appearance and nd attractive per per- per personality of any woman They as- as aggravate ag aggravate and increase to a o marked extent any actual Ill health abs sh h may have hv The first thin thins thing to Is 11 that there la Is a n cause You must mut try tl to tc remove that and make up mind from or will to escape nerves neres It If you are troubled wIth begin at once to get you digestive organs organ Into a heal l healthy heal healthy thy sound condition by right eating and proper food It If YOU ore are doing more than you should properly do let up Dont Don't be a martyr They are not appreciated at the present day Practice muscle relaxation with complete rest reet at certain Intervals during the tho day and try deep breAthing frequently during both rest reat and work The nervous wo- wo woman wo woman man breathes rapidly and by so o doing expends energy she to save Lastly strive for tor mind control Refrain ln fron frol front anger sharp harp words or remarks which are ore evi- evi evidences evi evidences dences of a nervous explosion Dont Don't think ot of or try |