| Show HAVE A GOOD BREAKFAST SEPTEMBER Is better break tast month and in an excellent time to size up the breakfast situate situation on in your family it if its good you can count yourself among the very fortunate minority recent studies indicate that four out of five children go to school in the morning without an adequate breakfast and well over half the afie teenagers teen tari abera agers and adults in the nation are skimping breakfast breakfast Break tAst fist Is a meal you cant afford to miss the cost for food value received is small 16 1 6 of the average daily food budget will buy a basic cereal breakfast which furnishes 13 1 3 of the nutrients needed each day its the easiest meal of the day to prepare fifteen minutes preparation time Is 1 about par and Ws its a pleasant way to start the day to be sure but by far the most important reason you cant afford to miss breakfast is that an adequate diet is so necessary lor for good health and an adequate diet without It hout breakfast is almost impossible to achieve have three square meals each day starting with a breakfast of fruit or juice cereal with milk bread and butter and a beverage live better tor for it |
