Show of Iri interest terest to WO women III efi ef I WEIGHT WATCHERS DELIGHT LOW CALORIE DESSERT maw for a simpleton make dessert that is low in calories and cost try applesauce whip made with economical and nutritious nonfat dry milk weight watchers can enjoy this dessert without a twinge of conscience for the approximate caloric value of one serving is 65 calories nonfat dry milk which is milk with only the fat and water removed is extremely nutritious for it is an excellent source of these important milk nutrients protein calcium riboflavin and lactose it is a great help to the family food budget too for it is a most economical product A one pound package available at the grocers will make five quarts of nonfat milk at only about eight cents a quart nonfat dry milk can be used in cooking baking drinking with cereals and it will even whip heres our applesauce whip recipe applesauce WHIP 2 cups unsweetened or lightly aj cup water sweetened applesauce 2 tablespoons lemon juice V teaspoon cinnamon cinnamon vt teaspoon vanilla teaspoon nutmeg JJ cup nonfat dry milk combine applesauce cinnamon and nutmeg pour water lemon juice and vanilla in deep 1 quart bowl sprinkle nonfat dry milk over water beat with rotary beater or electric beater until stiff about 10 minutes fold whipped nonfat dry milk into applesauce chill in refrigerator hour serve makes six scup s cup eup servings |