Show book of reasons number 2 why eat vegetables you need some foods which do not digest completely to help carry off the waste through the intestines fat eat one leafy vegetable dally daily because it will furnish bulk and help sweep out the intestines fat eat green vegetables because they contain some mineral matter needed in the blood and in making strong teeth eat dried peas and beans because they are building foods eat two vegetables daily because they contain minerals and vitamins when you canot banot get oranges eat tomatoes because they furnish 3 vitamins eat root vegetables such as carrots turnips arid and beets because they furnish vitamins and minerals eat onions spinach cabbage lettuce and other greens because they contain vitamins and are regulating foods f vitamin A protects from diseases of the nose throat and lungs it is found in carrots sweet potatoes turnips lettuce squash and spinach vitamin B is in carrots asparagus and tomatoes vitamin C is in tomatoes potatoes rutabagas onions and spinach why get rid of wastes eat some regulating food each day because your body must get rid of waste materials waste materials not eliminated will make you ill getting rid of the blodys waste material is necessary y to keep you well and strong why breathe fresh air keep your window open in the room where you are working because people who breathe fresh air are less likely to have colds let the sunshine in because sun shine kills germs and helps help you to think better spend some time outdoors cac each 1 day because the air outside is more healthful than the air inside keep your windows open at night because the fresh air is good for you if your windows are ormed at night you will feel more rested in the morning 0 why Ex exercise erce every day take pie plenty nty of exercise every day because this helps you to get rid of waste material and is better than having to take medicine exercise is beneficial because it makes you stand erect and breathe deeply exercise increases the circulation and makes your appetite better exercise develops your muscles and makes them strong LA TIAR MAR CRIDDLE county nurse |