Show constructive sleep to make our sleep constructive we wa should review in our minds near the tha retiring hour some of the things wit wa want to do on the coming day so that our so called subconscious processes process ea eil can be active on these things to bg ba accomplished anther than with disturbing dreams taking our tasks hobed tobed to i bed for solution helps the tasks and also helps sleep it we are otherwise emotionally tio nally calm the person who keeps his mind at work on a constructive problem while lie ho Is asleep does not have disturbed sleep it if his big emotions are stable and it if life Is faced with a smile magazine |