Show HARDENING THE BODY chining with fill person lil cli the whole bijl li jl body should bi be bath I 1 dally cool or 01 tI Il autu uter find thell J thoroughly dry di at li a towel alir least ie ono one en iiii i iii do wit with I 1 any attention io 10 lit I 1 lie I 1 I 1 Is to tin ow face elle dust t 11 mul a i 1 bit bal 1 1 with mth ant w itu r and di dry rul nib i tle lir re ies of tilt I 1 biml i lit alval li is once en VOL ill bly 1 bor in 11 thorough of tin ibe ila 1 Is ti 0 wal ill waln field before budoiu mollp 1 I 1 I 1 steep alivin wll all lit in tilt hie mal iiii e r ro fur r a i hinline inline in it two to hanm II 11 wl it v tile alion iii ii i snip mal ad n j n ill 1111 knusli li ell ciul by 1 holding the llie bunds bands tinak jr it 11 tip till of 0 ohl ill viita jilt is taw t 11 11 11 a lloil in ir aith it Is 19 nar liln lind 8 ing to 0 tilt fall als lit IT dill ahert into lilt cold iki 1 ali 1111 kiil liil ali the llie firt thalur tit lit tho tit tl 1011 minx linice durt IA ri ill 1111 noi 1101 sl sr tile ali nit n it in ill a foot lalli of cold waler hinr to lo cor I t it hiir ili ln ill accordi tw ns ast the lVa gutlon 1011 ot of tilt 11 Is weaker ti or 01 stronger with etli nt at 77 degrees or 01 even tit nt 81 do gre ie alad SO 80 diR 11 greo ipos find use ne culion nto it tn aliv ali anini I 1 or il week ecks i to OS 08 degroes and cn cy C y ati to tn hui tilt c in ill nil 1111 fars S talo lio rold ril foot font blath 1 ith la Insl liin only nl a lr olid ld lial inu t ile 1 followed follot tid hy li quietly tile fiet call lio ile dono in it n few fa by b returning to tile alte warin bell bed it 14 Is lint to 0 o 1111 1 them tit tin ll allie mile lIe tinell jul ehly ll tile bei bed 1 li rogn r ilni ined d tile P isler easier it will v lu be to bear tin tilt cil root foot liillie only tien alif tem tein il 13 loo low lo 10 ill it take more inore lhnn ton toil minutes tea bitonio before tiley jhc thc got get will well hnud war tiled rl lo 10 tin the skin kill of the thel hole ioli I 1 reco ulmond ml the fiill fol ilni lolia procedure pioci duic itra MII M II or spray pill tilt ali holy ho leoil ly ettli etli cold ill water or the ilia temperature tempi hicom mended for foot brith ralle hi chlow chaft alic t fill baik of tile neck I should be treated mated such nn fill cioll with foot babli will take tykp only 1 tov few nil A few moments nio menth only SI lil be 10 given to dondi lii all tin body bod till ile be follow pd hy by vigorous rull rul lah it towel nimr sit bit down to without got goans out into the lie open nir for 11 whilo while A brisk witult alk taken half an hour before in lit in the lie early morning air e when lon by bv deop bron thing Is a i wonderful promoter the expansion cp of the lungs lenss of the llie circulation and oxy 0 of me lie blood give one a kei keen for foi breakfast find the linn 00 who can loat et n rood breakfast break fist with rol jia leiis something to tint in ills his work aik oik and Is more tit fit to cope with lhnn the unfed man imn the ninn alio breaks ills his fast with alth nothing noth liis more mih thin than a roll and cof foo fee aunts tin and redl tribute your liloon too by li nas of a walk before break w fust llian ou oil will lie bo able to eat and darsi 11 est eliat ITI ill without trouble n toi for the dis days work 14 1 A ineil mage nc with resist n hist IM 1 id tica it week will proe proc a gratt henoll lit in milking making one strobl tion fin biml alf vl connis rou spoils lit in moth ration improve our ii lint hilt they fitly in i provo ills iiii if rework n ison be not hot exe and they me iod in to alii of the verlow kinds hind of sin pert it in ill hal huddling dening illo lie holly iio 1110 milt klinl walli N till alini vill dill tov in tin tilt vory or Import important ont of at frash nil air will no better example of what and ai n roo lo solute lute can lo ili lint dening tile lie leody lioio cin I 1 be found than lit in tilt bl history enry of theodoro ilij ail i to tn tit lip cia in boy bov li us as applicable to the amerl alfieri nn fin wan ninn ile he must work hard find play p biml d ile ho must be clearl fin ind blenn dt in lived llad in life ns in a game tile HIP principle to tn follow Is lilt hit tilt lift llop kinrd don dont t foul arill dnn inet t shark hut hilt lilt hit the lint liard LEARN HOW TO 10 LIVE |