Show THE UNIVERSITY OF UTAH Plan now to register for Fall Quarter IMPORTANT DATES Freshmen Orientation Sept 21 Freshmen Re Registration Sept 23 Others All AIl Others Register Sept 2326 26 Class Work Starts Sept 28 An Outstanding Faculty Excellent Facilities A Complete Curriculum In ln College of Business College of Education College of Engineering College of Fine Arts College of Letters Science College of Medicine College of Mines and Mineral Industries College of Nursing College of Pharmacy Graduate School Graduate School of f Social Work Extension Division For additional information write University Dept University of f Utah Salt Lake City Utah to be richer lea n the l I 1 rs rs reel are new wu r. r DATE c and m e secure in n tl th tie t 7 years and 9 months from now the money you invest in U. U S. S Savings Bonds today will have Important facts about grown 3 g U. U US U.S. S. S Savings Bonds Which can be a big help to you and your You get back 1 I for every 3 family's plans for the future at maturity In the meantime yoUr your Bond money money can be a abig You can get your money anytime any any- big help in protecting your freedom by making time America stronger to stand up to the forces that Your Bonds are replaced free threaten it r if ff lost stolen or destroyed Buy U. U S. S Savin Savings gs Bonds ere you w or Yo You can b buy y them on the Payroll S Sayings Savings Plan where bank For now now and and the long ru run ruin they're they're l-they're an all you yell work excellent investment 1 4 a k t Keep freedom In your future with with j It Sa SAVINGS BONDS 7 t L. L t Manti City Bank are Regular Exercise Can Provide Both S Physical and Mental Tonic 9 says AM A 1 f 1111 L I f it 1 II i Stretcher 4 4 to 10 times lime Reach high rise on toes High 10 to 20 steps step Run in ill place pump Side Sid Bender 6 to 15 times Rise Ris first one on arm Ing 3 ln knees hees and nd d arms then the other straight over hud heed f j 0 0 jC i x I I I Jt I t- t Jt 1 Push up 6 to 15 times limes Men on hands and nd toes Curl 6 to 15 IS times Starting en on back bac with knees Intel nees Stride Squat IS 15 times Hands Hand behind head J women on en hands hand and nd knee knees Starting in raised po po- bent hands hand behind head heed tuck chin and curl a as stride forward forward deeply with r with trunk and nd neck neel lower lowr trunk far forward right leg kg Keep left straight tru to as possible aiming iming elbow to opposite toe ill in m place left knee hee off floor Return and n nu e eer exer- exert e t two inches from floor and return knee Inee cise cis ce opposite i f 1 0 t I I 1 i 1 tl I I I w Ii I I I w I The tractions movement ISOMETRIC is h that following many One but g exercises can cen EXERCISES rather of be their done do d. muscular advantages not net at t involve times times con I re or 6 t to IS 15 times time l. l Lie spread eagled on Twitter Twister 6 to to 15 IS times Sit with legs and and arms would end and places be where normal exercise impossible such in the c back bel Roll onto hip and with leg and nd ar arm straight extended straight Touch fingers to opposite toe office as a ff t k r f opposite to touch ch toe to opposite hand Return and nd exercise Return Return end and exercise opposite not fully necessary for Hold sl six sil each ech seconds contraction Repeating forcefully force force- is h 4 Theres There's more to physical fitness concerned about strength and endurance en and blood vessel diseases Active i than mere mere mee muscles but you cant can't cantA durance urance in a pushbutton push pus button age people have fewer ewer heart attacks of A be truly healthy and a bundle of But the fact act is IS the human and a better recovery rate when Y I IJ 0 Organ Grinder Grinder- G. G J b body d d. d d I for ringer designed flab at the same time 0 Y was not or pus push pushbuttons h such attacks do occur Push hand against ginst buttons but for work said Dr hn hand then pull hind hand x To be physically fit you must White The absence of dynamic m The best exercise e is IS enjoyable bl e against hand j J. J be both medically fit and dynamo exercise Activities such hiking hike JJ r. r f fi fitness t through h h lack c k 0 of p physical h as r 1 fit TI Tine The two dont don't on t nieces nieces- ing s swimming imming skiing tennis or r exertion is IS a detriment to health hand in ID hand points out gar gardening d. d al along ong with their h physical phys go p Y Sa Furthermore muscle tone lone 2 Thinker Push or r Raymond Raymondl L. L White MD M.D. director ical 1 b benefits ene fi ts can provide relief fo forehead r. r h. h d against ins t ld I I lack ac k 0 of f. f I. I it can b be e a f factor ac t or in In g I of Environmental Medicine and from tension thus servin serving g as a palm then p push whole outlook life me your on beck back of head Medical Services for the Ament American Ameri Amen s safe af e natural al tranquilizer against ginst g t Strength and endurance developed devel palms j. j can Medical Association Wh When en t there h. h ere is IS no t E ope d through t hr regu regular ar exercise opportunity for Medical fitness means body leads to skill and agility and taking exercise in such for form soundness This TIns be deter deter- however a d daily 1 y wa walk lk an and d series can adds to poise and Not grace only of calisthenics 3 Bird Put t 1 mined on only I y b by ya a me medical d. d Ica 1 d do 0 d daily 1 y tas tasks ks become b. b eaSier easier you the scan can provide d e muc much h 0 of f h heeds hands d I against back bd backof t I JR Dynamic fitness or action also alio look better and so feel eel more same t tonic door Jambs s hh n capacity is a measurement of at ease in social situations Ab Above o e. e are a I few ew examples of push same sm us manner mincer p palms ml in n t th the strength agility and endurance scientifically sound Even more evident however exercises are h he e saidA said d the ilia benefits to health taken tok from the ili AMA p pamphlet amp hI et physical Dr White Ph Physical 1 F. F Fitness U Used sed daU daily 4 S Sampson P Push us h pointed out y who shuns A activity person they they- will hI palms against door r help e p to increase Iti I mus jambs iambs thus then I II may get a clean dean bill of health Since exercise is a factor in lar strength straight straight- body suppleness tn n a and d arms errs high against ginst from his doctor but if he cant can't control rom weight it indirectly aids j. j jambs lembs bl motor reaction and to improve circulation cir cir- and end push ve it endure even S slight I. I Ig h t exertion hes he's e s in In preventing d degenerative dis dis- d. d diseases and other gl gai hardly physically fit On Oh the other eases such as diabetes and ad ar n. arthritis body functions hand neither is the tine athlete with witha which are more prevalent 51 Start a ct ou out ous t s slowly 1 o J y D Dr r. r White a chronic or undetected health in the obese wa warned wad d a and d gradually ua U y work ork up with 5 ith th Siesta back bd against ginst Sitting e t problem t to 0 the e point w where ere you you can do doall one door jamb iamb push I U I Evidence indicates that exercise exer exer- all of these exercises exercise quietly f foot ot against ginst other I In a sense it seems silly to be cise case also may help prevent heart without stopping side ide then push other foot 00 in fn tarn tam m manner I i l tf J G eMiR r r 1 aJa nit i t Ci L r t L a |