Show CONSERVING VITAMINS Fresh raw vegetables are rich richin richin richin in vitamins and minerals Unfortunately Unfortunately Unfortunately however some vitamins arc are lost unless carefully cooked We Ve need to protect them from contact with air as much as possible Therefore Therefore Therefore There There- fore cover utensils and dont don't stir while cooking Naturally a covered utensil will continue to steam on a much lower heat than an open one so foods are actually cooked in steam when you follow the little water tight cover rule That saves ves both fuel and food value I |