Show he rJ I O L n t 1928 Western Newspaper r Union The man who works work and and analyzes and sen IB is the theman theman theman man who ho succeeds succeeds succeeds-ns as the world worM counts count success yet success yet It la to none the less true that thatA A dreamer liven forever And a toller toiler dies In a day Martha Baker Dunn I SUMMER FOOD Fish when fresh and nicely cooked makes an nn l Ideal eal warm weather food It Is easily digested digest digest- o ed not too concentrated concentrated con con- at aL it contains a n large per cent of water w t makin making g a n most desirable food foor for forthe forthe forthe I the main dish The following I Iare are suggestions for different menus as ns fish Is not served twice In n the same menu I Crab Cocktail Place Place chilled crab crabmeat crabmeat meat ment in cocktail glasses and pour pourover pourover pourover over the following sauce I Cocktail Sauce Take Take four table table- I spoonfuls of tomato catsup two tablespoonfuls tablespoonfuls table table- spoonfuls of lemon Jemon Juice one one-h one lf teaspoonful teaspoonful teaspoonful tea- tea spoonful of tabasco sauce one one fourth fourth of minced olives one- one eighth teaspoonful of salt and one teaspoonful teaspoonful tea tea- spoonful of freshly grated ish Mix well The tabasco sauce may nitty be lessened and more 01 ol the horseradish added Smothered Fish Take Take two cupfuls 01 oi cooked flaked fish add one cupful of white sauce one tablespoonful of minced parsley and the same of gr grelen en pepper Meanwhile cook one and one- one half cupfuls of lc icy Ir until tender Drain Line a thickly buttered oval nold with rice packing It In closely then add the fish fash cover with more rice rire put on the cover of the mold cud set in a steamer and steam forty forty- five minutes Tip out and serve sene Fish Take Souffle Take two cupfuls of cooked or canned fish flaked ed add one tablespoonful of minced parsley one and one half cupfuls of thick white sauce one teaspoonful of grated onion Peat Bent three egg yol yolks s and add to 10 the mixture season with salt and pepper and fold In the at my beaten whites nr ur into a B well weB buttered pudding dish set in a n pan of hot water and bake hake In a n medium oven until firm In the center Serve ene at once with any Jp sauce Raspberry and Currant Ice Make Make a n by boiling one quart of water with two cupfuls of sugar twenty twin mn utes Mash raspberries to make three three- fourths of a cupful of juice add tha same of mashed mashe currants Squeeze through a n cheese cloth and add the th cooled an and freeze Strawberry Pie Bake Pie Bake a pastry shell sheIl and fill with chopped and sweetened sweetened sweet sweet- ene ened strawberries berries cover er with a u thick coating of light sweetened whipped cream chill chili and serve sene Hints and Things During th the hot weather when there are men working In the fields or other places es in the hot sun serve them theta with a n good goud coo coca drink Tn Take k e a H agaBon gallon gaBon jug cover cove cover cov cov- e er r with I t h t two 0 of asbestos asbestos as as- I bestus paper inner ty I I ing it s securely then cover with burlap sewing It h on Oil Fill the Jug with cold colli water cork and dampen the burlap and you will have cold water for huff half H a day This ThiS' will answer the purpose of the expensive thermos jug or butt bottle Ie Doctor McCollum calls milk und i leafy vegetables our nur foods he advises ud eating b by every c everybody body hody every day two salads of If fresh raw uncooked fruits or vegetables One to be eaten at nt luncheon or noon and the other at night Everyone E should lIa have lIae e every ja dij jane me one quart ot of milk 1 or Its In I cheese or such dishes II as us custards custard Ice cream junket cocoa cream soups soup or vegetables lS l'S or milk mill trust toast Fur For salads there ure are raw tU Ill I'll carrots grated or ur ground u oranges with shredded raw te to III rua matoes t ues rad radishes green een unions onion on III hers plain lettuce head lettuce toma torm tomato to 0 and egg pear grapefruit anti and tm Itu naiia orange apple und and banana sal al HI mun and orange raw cabbage anti and pineapple pine pine- apple lettuce lett with onion and radishes md and celery will he be good with any or all nil It 11 is s Important that ve we realize thai hunt huntt si II t diet which lacks s quantities of ot n vegetables dairy products and und fruits Is unsafe o oThere There are four the the lean vegetables supply three of or these EatIng Eat Ing lag sufficient quantity of ot protective ti foods Insures Ins an adequate supply althree ol al II three un rind and 1 generally all nil four of It Milk supplies e. e e and If not heated treated or all ail tour four he besides these milk supplies highly val nl liable minerals nee needed eil to build hones hune linn fm teeth lh The Ip tv vp Q be ho hi 0 sides supplying ln mineral matter and add orin hulk which tends to prevent constipation on Ion It lt Is a n great grent pity that so many of ol the foods that children should have to give ghe them health and anil happiness In life are not urged upon them when wiler habits are forming We all need neen plenty of ot dairy product prod nett leafy vegetables succulent fruits and a mo moderate amount of meat or fish Osh every day the year round With all nil the lecturing newspaper and magazine writing about foods we westill westill still are far from knowing how to feed teed the human body to get the best beet re re- SoU Its |