Show THE KITCHEN CABINET E W 1931 lV watern estern newspaper union odine ulna welland wisely ind and th the 0 cares of life will slip from you its ve at ions und and annoyances will dwindle ul nille into nothingness in gness H HEALTH VALUE OF FRUITS AND vegetables vegetarian schools M have great falth faith 11 in tomatoes as it medicine foe cur bilious fesij and nil all forms of liver trouble tills 1 la because of tile tho vegetable calomel in ili largo large quanta ties vil which lich la Is found in that fruit or pie plant when properly cook cooked la Is a good laxative willie its agreeable field add Is doling and still stimulating ula Ulli ting tile tender arcen leaves combined with other greens aro are especially Pee ally hillY good gi served as greens lettuce la Is considered a sure ret remedy fur for nervousness and insomnia F kven ven Shake shakespeare lias has one of ills el charac ellaray era remark did I 1 ent tiny lettuce to supper last eliat I 1 nm an so fi sleepy leepy 1 and of 0 water cress a cheap but wholesome whole somo soule salad from tho lie brook containing so BO much sulphur tills this dainty little green tends to purify ilia blood tills this sulphur in vegetable form Is 13 all ready to bo be whilo tile the lorin orm wo luy buy IH 14 not danidl dandelion greens curry carry it high percentage of iron wit ile tile tender young leaves ninke it 11 fine salad mixed with potato it improves both kinds spinach N which aich to Is culled the lie broom of tile blood stands lit at tile lie liend of vegetables lit in percentage of iron tula vegetable lias has it most healthful action on both bowels all and hiduk kidneys ys tho the onion too often snubbed by those who would lo 10 ultra one holds it higl high place its as it a flavor vegetable stimulating lapating luxa laxa ting and generally purifying tho the whole system debts are a nervo nerve tonic ionic anake now new blood the orcena bield thobert the tho beet ideal for brain workers cucumbers are rich in ili potassium an and phosphorous even in ancient times they were used for the complexion internally as well as externally ca carrots arots rank still higher in ili thoai days with the beauty specialist when eaten raw ane onea 6 lay day they are a su r cure for it ft muddy complexion I 1 grapes are one ot tile favorite fruits and are usually taken by nil fill with cleansing and tonic ionic efrost all art starts from simplicity and the lilg hiir the art biset riset the greater tile the william morris how can any one start tho the lay day properly it if he wakes in a room where the tha paint and wallpaper wall paper are constantly making faces ut at the furniture DAINTY COMPANY DISHES A dish of baked lin bananas to serve with will broiled lu steak Is it a most appetizing ds li find and la in prepared thus it II c ein in 0 v e t the it 0 peeling from a half dozen largo large tin bananas nanas scrape to remove all the coarse threads c anti and lay lit in a well bu buttered glass baking dish orate irate the rind of on flu orange and one olle halt half a lernon lemon and add the juice of each with one half cupful of sugar pour over the bananas adding two tablespoonfuls tablespoon of butter basto baste during the baking about twenty minutes 0 sour cream pie dent beat the lie yolks of four eggs until light and creamy add a cupful of sugar the same sama of chopped raisins and sour four cream with one fourth teaspoonful spoonful tco of cloves place lit in a double boller boiler and cook until smooth and thick line a pie ole plate with rich pastry and bake tile crust fill with the mixture cover with it a meringue the whites of the eggs agga mixed with four tablespoonfuls of sugar bugar heap over the top and place placa in ill tile tho oven to brown lightly pear salad jr bolves of peeled very ripe pears or the canned variety may be used if drained sprinkle lb with a teaspoonful of lemon juice and fill the center with a lull LAII of cream cheese place ilace on lettuce leaves and cover with a dressing modo with the pear juice it if canned fruit N s used or with a little pineapple juice olive oil catsup lemon juice and paprika with a dash of salt and sugar it if fresh fruit Is used peach e rl no rub bub a cupful of freso fres ripe peeled peaches through a sieve add a cupful or less depending arpon the lie sweetness of tile the fruit and in the asto of thy the family neat beat the whites willies of three eggs until stiff then fold old in ili the tien clies and cream pour into a well buttered baking dish aad bak in water until firm serve with whipped cream vegetable dishi dish this Is abe season to cook young onions carrots and peas together addinga bit 0 of browned salt pork cut in bits a cupful of milk anti seasonings just as it Is ready to serve cut the carrots and onions in than 8 aces potato souffle boll and mash ten potatoes cs press through a sieve add two tivo onions chopped fine three slices of bacon chop chopped pett the tha yolks offous ot four eggs well beaten two of chopped parsley add in a cupful ot of milk mix and told to in the stiffly I 1 whites anke la in u buttered dish 1101 muffed and brown serve e nt at once f u 7 |