Fillmore Progress | 1916-04-07 | Page 4 | To Reduce Flesh Safety

to reduce flesh safely if ono really wishes to reduce tho the cleah without injury careful diet la is absolutely bI necessary milk eggs flab fowl and fresh fruits are good and you ou must hano lots of water air and khan bicycle riding is nan walking and aal dancin dancing galco also hapa a 0 reduce eat only simple light foods without i ata greases grease a oils starches and loo shun all liquors and hot brinks prinks rinks and eat cut nothing after alve a in the afternoon do nota leep a ver seven hours at night and avoid a fi afternoon nap as ad you would the the juice dulco of a lemon taken lif fr i a glass of bf hot water with a tea 1 I of roc hollo salts aalta at night 0 u so good