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Show Blood-Building Diet Including Lists of Foods Rich in Iron and Copper READERS are invited to write for a free bulletin containing a list of foods rich in iron and a list of those rich in copper. Also included aresam-ple aresam-ple men us showing how to plan a balanced diet containing generous amounts of foods rich in these blood-building minerals. min-erals. Send your request a postcard will do toC. Houston Goudiss, 6 East 39th Street, New York City. Homemaker's Chart or Checking Nutritional Balance PLANNING a balanced diet IjF X will cease to be a puzzle if you send for the Homemaker's Chart for Checking Nutritional Balance, offered free, by C. Houston Goudiss. It lists the ioods and the standard amounts that should be included in the daily diet, and includes skeleton menus for breakfast, dinner and lunch or supper, to guide you in selecting the proper foods in each classification. A postcard is suificent fo bring you this valuable aid to good menu planning. Just ask for the Nutrition Chart. Address C. Houston Goudiss, 6 East 39th St., New York City BOYS GIRLS Lm tZZ Y0LIR FREE AVIATION CAPSdrQOrJ |