Show How to Keep Cool You can enjoy the summer despite the heat The state department of health is authority for tor the following suggestions to that end Eat plenty of fruits vegetables and milk but very little meat eggs and other heavy foods Drink much water but not quantities of Ice water or other Iced beverages Bathe Dathe dally daily or twice a day day n a cool sponge or shower bath In the morning and a tub bath at nt night Sleep eight hours n a day outdoors if possible and at least In moving air Exercise every da day preferably in fn the early morning or late afternoon Indulge Indulge Indulge In In- In fn recreations that vary yury the dally daily grind Avoid direct exposure to the sun Dress lightly Avoid vod alcoholics Dont Don't overeat or overexert your strength Dont Don't worry about the heat beat |