Show c l Stair Climbing Dono Done In tho Proper Way May Be Beneficial or MayBe MayDo May MayBe Be Do Made Injurious Climbing stairs a aLways was wa's has been boon thought to bo be very injurious to a woman yet in many cases if it it Is rightly done u It may bo be of real benefit and gradually strengthen the heart and shoulders instead of doing actually actually actu actu- ally the tho reverse Mount the tho stairs Slowly with tho the body erect tho the head and chest high and allow the tho leg Jeg muscles to do the work Try this for fer fora fera a week week- Instead of or the old way of ot bending the back and depressing the chest and see how It improves tho the general carriage A physical culture exercise that Is 18 unrivaled for tor giving one an and amid graceful carriage straightening the shoulders and making them is level lovel as those of or a West Point cadet is done by this same stair climbing on only In Inthis Inthis this Oils case with the arms hanging banging at full Cull length the hall hands s should be bo clasped behind the back with the fingers fingers fin fin- gers interlaced laced and tho the hands turned as nearly back bacle to back as possible Then standing very y ere erect t mount the stairs slowly and before half haIr tho the ascent Is mado every cell In the lungs will have havo been expanded many times These exercises are excellent for an any ono one whoso whom heart is in good condition b but bt t when hion this organ is in a diseased state it is wen well t to hi avoid stair stull climbing whenever possible s f |