Show Good Exercise If the calves alves of your limbs lInb need de do- developing developing try the following exercise Stand erect raised on your toes and with hands clasped at the waist Then I smartly swIn swing the right fight foot backward and upward vard as If you were trying to yourself with the l hIe t Assume the first position again and repent repeat with the left foot With a n little lice tice you ou will perform rm the kicking Alternate first t then left h In quickly quIckly- active movements never h however r allowing the heel beel of ot either foot to sink to the floor using only the for tor support This exer exer- cise I is splendid for the calves enl find and will generally Umber un th th 1 ln |