Logan Republican | 1915-12-30 | Page 4 | Aid to Sleep

Aid to Sleep. Thoro aro two very slmplo but effective ef-fective remedies for that kind of sleep lossness that comes from overwork or nervous exhaustion, Bays Nurso. One Is to havo tho foet very warm. Put them against a rubbor bag filled with hot water. A rubbor bag Is bettor than an earthen bottle as it will retain re-tain tho heat for hours. Tho second method Is much moro slmplo. Discard tho pillow, turn over and Ho on tho stomach with hands clasped under the forehead to lift tho head a trlllo. This will often sond ono to sloop. When you oro tired and norvous, a good rubbing all over tho body with the lotion horo given will bo a ery rest-Jul. rest-Jul. Lie quietly In bed after tho rubbing rub-bing for half an hour nnd you will then feel qult,e equal .to taking up tho dally tasks again; hero ls tho lotion: Diluted alcohol, six ounces; cologno water, six ounces; tannin, ton grains. . I