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Show TO BE FAT OR THIN Perfect poise Is found only among those of the lowor classes who bear the burdens of their duty vocations upon their heads. Tho same principle Is applied by teachers of po'lse, w!io give pupils the dally exercise of walking walk-ing erect with some easily balanced artlclo on their heads. A book Is convenient con-venient for this exercise. First take correct standing position, with back neck, nnd head In a straight Una. Then walk about tho 'house up and down ettlrs, hands on 'hips, carrying the book en tho head 'all the t'rae. j Ticre Is no -eason why a person 'who wants to bo stcut and tho per-1 per-1 son who wants to be thin should not realize their desire. Wo hear women Jsoy:"It is Impossible for me to bo thin. My mother w.-e stcut and I Inherit the disease." . Every person born in this world has 'tn 'ndivldual personality; when they i aro ln a good state of understanding they will rcn Izo that they can bo Just what they mnko up taelr minds to bo. Such n slmp'e matter as taking off or putting on flesh should never bo a question associated with tho least difficulty; It Is n very simple problem prob-lem to handle. Tho too stout person has but to ntin., n fnw rillna nf fllnf nfirl nvnrMaa to become Just the size she admires most. Common sense will tell her that If she feeds fiersclf upon fat producing foods nnd takes no crer-lse crer-lse sho will grow to enormous pro-ortlons. pro-ortlons. Sho must cM Just enoug'a o satisfy n normtl appetite, no more, sho must move about, nko baths that enable her to swent profusely; 'ho must drink only between men's nu never any nicotio! c u inks; sno must exercise two hours enc'i day. The thin non.'.n r us ca all she -ants and then a llttlo bit more; sho must rest a great deal, especial-'y especial-'y nfter cnt'ng; flio mutt cxcrclso for ha'f an hour cac'i day and take ''nly ono swent bath n week, but a luko warm bath should bo aken every day. I Then sho must forget to worry about the question of adding weight nnd Just re'llze tint all her efforts will bo rewarded It she allows them a reasonable chance and does not worry. wor-ry. Remember: Firmness of the mind cnu bo expressed by the nppearanco moro forcibly thnn ln any other way. |