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Show Hoppi-.g Good Exercise. Hopping Is ono of the best exercises for deeloplnx muscles. It Is easy to do, too, for tail movement consists of Jumping ilrst on ono foot and then on the other, so tnat tho whole weight of the body will be borne by one foot and leg for one or moru minutes. This exorcise Improvea the way of carrying the body when r Diking, for it develops devel-ops balance as well as muscle. This exerclso should bo taken when going to bed and the windows should be open, so there will bo plea of fresh nlr In the room. While hopping breatho deeply. |