Show L says enjoy garden vegetables most by cooking them properly au all cooking of vegetables re droes the vitamin C contents content but tomatoes and potatoes when baked manage to retain most of theirs to insure an adequate supply of et this vitamin its best to use some 90 fresh fruit especially citrus every day use an uncover uncovered id kettle for cyoung cooking vegetables and cook only until fork tender the red color of vegetables is due to their acid and needs to be kept that way tomatoes have enough add acid to keep their color but bet beets and nd red cabbage may need a bit ot of lemon juice or white vinegar lu their water to keep red sauce and toppings enhance most vegetables s cheese and white sauco sauce aye are old favorites but you might try mustard sauce with green beans crumbled bacon and bread crumbs over spinach find and hollan dais baiao sauce over asparagus |