Show milk supplies riboflavin essential tor for growth and general good health and for preserving youth and vigor probably has its most important source in milk since milk Is reported to furnish almost halt half the supply of this vitamin in the national diet milk is not the most concentrated source however according to nutritionists since liver kidney cheese eggs and some greens like kale are richer meats fish poultry dry beans dry perls peas and peanuts are also good sources all flo bours tirl la belled enriched and all commercially made white bread brand are required to c contain 0 specified amounts of n |