Show qa j nn V V N lit A w dont forget salads in winter meals see recipes below cold weather salads just because you dont have a garden full of green things outside your window Is no reason for you to neglect salads in cool weather meals actually theres an abundance of material on the market for refreshing and delightful salads we like to recommend salads because they add texture and con to the meal but most important of all because many fresh hf and uncooked foods may be combined into t them am and wily why is it so important to sh things because the vitamin and mineral riches are not cooked out of them and we need them mor than ever in winter yo you u can i idd bits of meat and cheese to vegetable salads and serve them with a piping hot cup of soup and your lunch for example will be complete and well balanced luncheon salad serves 6 to 8 1 cup green beans cooked or canned I 1 cup carrot strips cooked 1 cup celery strips 1 i cup cap trench french dressing 2 hard bard cooked eggs I 1 head bead of lettuce I 1 cup cap ham out cut in strips marinate green beans carrots and celery for one hour slice hard cooked eggs on an bed of lettuce w with ith vegetables sprinkle with slivers silvers of ham an andi dserve Berve d Sauer sauerkraut krat and reet beet salad serves 8 to 8 I 1 package semen iemon flavored gelatin cup cold coldwater water 2 cups sauerkraut chopped I 1 cup cap beets cooked and cubed soak gela gelatin in cold water drain sauerkraut and save gave aulce add eno enough ugh water water to make 1 cups heat and add to dissolved gelatin add sauerkraut aut and beets pour into molds rinsed in cold water chill until antu firm and on salad greens ser serve sere e with mayonnaise mixed vegetable salad 1 serves 8 6 to 8 I 1 cup cop cooked peas 1 cup cooked I 1 cup gran gre cn beans cooked U H cup cop trench french dressing 6 to 8 lettuce cups VA 1 teaspoons anchovies marinate vegetables in trench french dressing toss in anchovies and mix lightly fill lettuce cups and garnish with radishes and spinach leaves if desired here are other vegetable salad combinations find handy for quick reference these days shredded carrots chopped celery diced dicea apples and preserved ginger grated carrots diced dicea celery cooked lima beano beana be ana and a dash rf c onion juice cabbage Cab baffe celery and preen green stuffed olives green beans bean cooked with diced dicea hard cooked eggs and strips ol of pim alm lento lima beans 7 cooked and ma marinated serve with tomato slices shredded cabbage apples and raisins the fruit salad parade for or winter is lust just as exciting and colorful as that of vegetables start off corn com LYNN SAYS save vitamin values with these iese tips ps when cooking vegetables cook quickly cover tightly fuse little water and then serve immediately immediate y never let cheese get too moist during storage or it will become moldy never coult cook it too rapidly or it will become stringy refrigerate and cover foods iq u which you have milk to prevent souring vitamin loss and the odors odor absorbing A oro oher foods LYNN CHAMBERS MENU veal and rice casserole baked squash with creamed onions whole wheat rolls brazilian salad honey baked pears peara cookies beverage recipe given bining shrimp with apples for a nice luncheon dish shrimp apple salad serves 6 2 hard cooked eggs I 1 can shrimp cleaned 2 tart apples diced dicea 1 green pepper diced dicea 3 8 stuffed staffed olives sliced 4 cup mayonnaise I 1 tablespoon lemon juice crisp lettuce paprika combine shrimp eggs apple green pepper and olive lemon juice and mayonnaise serve in crisp lettuce cups garnished with a dash of paprika cranberry fruit fault salad serves 4 or 5 I 1 tablespoon tabe spoon gelatin 2 tablespoons cold water 1 14 cups hot cranberry jelly strained 2 bauss bananas diced dicea 2 oranges diced dicea vi cup walnuts chopped letta ce salad dressing or mayonnaise soak gelatin in cold water foi for live five minutes dissolve in strained cranberry juice cool and place in refrigerator friger ator when slightly thickened fold in bananas and oranges pour four into molds chill until firm arm then on lettuce and seno sene with dressing here are two elegant salads for entertaining at your next afternoon altera oon social the frozen one may be made ahead of time to save last minute work serve them with sandwiches or cookies and a beverage and you yon have delightful refreshments simply made frozen fruit delight serves 6 to 8 3 ounces cream cheese I 1 teaspoon salt cup mayonnaise 4 tablespoons lemon jnice 4 cup crushed pineapple 2 medium bananas sliced cup cop walnuts chopped H cup cop maraschino cherries chopped 1 cup cop heavy cream whipped blend together cheese salt mayonnaise and lemon juice add the pineapple bananas and walnuts fold to in cherries and whipped cream pour into refrigerator tray and freeze until firm serve on bed of greens brazilian salad serves 4 K cup red grapes seeded and halved H cup diced dicea pineapple 4 cup apple slices K cup celery diced dicea vt cu cup white cherries 2 tablespoons table brazil nuts nets chopped lemon juice mayonnaise Mayonna lse mix all ingredients Ingred lenta and toss ton with lemon juice then mayonnaise serve on lettuce Ile leased by MM features creatures rea tures fats should be heated carefully avoiding smoking smoked tats fats lose food value as well as tending to become rancid more readily milk should be purchased according to each days needs store it immediately never letting it stand in the sun as this will destroy the vitamins auy flour bread and cereals that have been enriched this means that some of the vitamins and minerals lost in the milling or refining have been restored |