Show 0 C dont neglect lunch if you want to stay full of pep health ARE YOU ALONE at home homa for or I 1 lunch so 0 o that you dont bother to prepare pr ebare something for yourself or does doe 5 the family come home and you simply rummage around the refrigerator friger ator and dont know what to arve these are frequent situations in many homes throughout the country lunches of tola type or none at all for the homemaker alone alona at home dont help pep vitality and health it if you get a lag in the afternoon and wonder wrong with you check your luncheon habits physicians and nutritionists tire of the opinion that if you skip ship a meal it places too much of alcad a load on another meal lets say youve skipped lunch imd eat a very full and ample dinner feel like doing anything lut but flopping into bed and wasting the evening and have N you may lie be busy but you can prepare cottage choose 0 h c e s 0 with oranges grapefruit and berries la in season with a buttered muffin and a glass of iced tex tea for a lunch healthful and balanced you ever thought of what it does to your digestive process to hamoi hava it called upon suddenly to digest a big meal after having been lazy ifor for many hours 1 it its I 1 9 much better to try to distribute your calories evenly through out three media during tho the day in between you wont feel an energy lag and you will keep your system lin in good working order dont give the excuse that you think lunch unimportant important and simply dont feel like ilka bothering with it evenia even if youre alone at noon ii it doc taka take much effort to prepare a nice cottage cheese and fruit salad end and a glass of mft with roll oi or toast oraf or 11 the youngsters are ara at home its simple brough en ough to cream some soma Jef leftover tover vegetables into a plech cese cose serving it with fruit and cookies coo liles for dessert planning will give you plenty of the right fo foods odson on hand from which to choose a nutritious end and well bal alced lunch and it you value your health ond end well being certainly not count hau half an hour at noon much to give I 1 up to it 4 HERE A ARK SOME HOT DISHES from which to choose for lunch it there are several of 0 you at home they are mada hado from planned leftovers and are quick and easy to prepare corn cam scramble serves 6 1 cup cobeil leftover barn bam 2 tablespoons fat 2 beaten eggs salt and pepper I 1 no 2 cat can cream style corn 14 cup green pepper cubed ham lit in fat and then mix with other ingredients ingredient i mix thoroughly cook over low heat stirring constantly until the eggs are set sel creamed fript in potato nests serves 4 to io 6 combine one ona 10 i ounce can of condensed cream of maili room soup with cup mi blend and heat add 1 cups cup ot of diced dicea cooked tuy lur key chicken roast veal or pork ham or fish and cup of diced dicea pimiento add om of this hot sauce to 1 I egg yolk and stir into remaining sauce heat tho thoroughly toughly and serve in nests ol of re heated mashed potato beef beet nice bic croquettes Croquet tes 12 combine 1 I 3 cup cup seasoned white sauco sauce with I 1 cup ground leftover roast beet beef I 1 cup cooked rice find and LYNN bayst how 0 to o no be ready neady for summer entertaining when guests drop in unexpectedly during the worm warm weather keep cool by being ready for them by having special foods ready in your refrigerator no refrigerator should be without a platter of chilled ailts for warm weather excellent as a efi arks and they can be even more festive when served with quickly baked lee ice box bom co cookies ckles LYNN CHAMBERS MENU cheese vegetable pie date muffins with butter wedge edge of melon with lime or bowl of fresh peaches or berries with cream cookies Beve beverage raga given 14 tablespoon chopped onion form into croquettes croquet tes dip into beaten egg and water then in tread broad crum crumbs bs pry fry la in shallow tat fat cheese vegetable pie serves 6 pastry for 1 crust scup 1 cup freshly grated american cheese acup 1 cup milk scalded beggs 2 ess teaspoons salt 18 teaspoon paprika 1 teaspoon worcestershire sauce 2 12 cups mixed cooked vegetables 2 fresh tomatoes blend cup of cf cheese with dry ingredients when making the pastry roll out and place in pastry tin tim bake in a hot oven lot for 10 minutes meanwhile add milk to beaten eggs add seasonings aings and vegetables except the tomatoes pour into pla s shell 0 cut u tomatoes oma oes into n 0 e eighths 9 s an and arrange on top sprinkle shankle with r remaining e 14 cup of cheese bake in a moderate degree oven for about 30 minutes or until a knife inserted la in the center comes out clean salmon macaroni Macaro nl salad serves 6 18 1 8 ounce can of salmon 2 cups ca canned nned peas drained 1 cup shell macaro macaroni nf cooked 13 cup mayonnaise drain bones and skin combine with remaining ingredients 1 gred lents and season to taste serve on crisp lettuce garnish with slices of hard cooked eggs asparagus ilam ham luncheon serves 6 to 8 20 stalk canned or cooked as 6 slices of cooked or cold ham acan 1 can of mushroom soup 12 cup cream 6 buttered toast mix mushroom soup with cream heat thoroughly thorough li place ham slices over toast top with afew a few stalks of 0 asparagus pour soup over all and run under the tha broiler for a fews tew minutes 1 4 A it if the be family Is home bome for lunch it take long ion to prepare delicious and nutritious cheese vegetable vie plo and serve it along alone with fresh fruit and berries for A rach lunch stuffed staffed onions Ser gerveis veis 6 cook 6 large bermuda onions la int boiling salted water for SO minutes remove center and stuff with following combine I 1 can of pork and beans baan with 4 teaspoon dry mustard u otard 14 t teaspoon spit salt 2 table tablespoons s 00 chopped onion centers stuff onions sprinkle le each with I 1 teaspoon brown sugar land and heat through N stuffed baked tomatoes serves 6 scoop out center of six large barge tomatoes rna toes brown I 1 tablespoon of chopped onion 3 2 tablespoons chopped green pepper in 2 tablespoons table of butter add 1 cups corn cut off the tha cob I 1 beaten eggs and A cup bread crumbs and season to taste stuff tomatoes and sprinkle 1 with grated american cheese cheece bake bak in I 1 n a mo moderate detate oven for 23 minutes chopped leftover ham or crumbled bacon or cubed sausage may bo be added to the corn om if so desired another good stuffing Is canned maca macaroni rord or spaghetti stuff the iha tomato and bake until the tomato Is done toy WW rea creatures tures fillings for dainty sandwiches can be ba prepared ah ahead cad of time and the sandwiches made finger or triangle style at a minutes notice these will keep well deviled ham slid and cream cheese peanut butter moist ened with honey and orange juice cream cheese and chopped nuts liver sausage chill sauce dried fruits honey and nuts if you have room store stora small cakes in the refrigerator to serve for guests keep better when |