| Show tha KITCHEN I 1 6 im 1020 wenorn newspaper union then up from rom the earth grid and through tho the gate I 1 rose and on the lie throne of 8 saturn a turn sate and I 1 many a knot unravelled by the road but never yet the master knot of human fate omar Khay khayyam yard FOOD FOR THE CHILD jn in toledo ohio doctor orr com coin nils inis of health healt li and doctor hrock brock way medical dichl dl it rector ot of tile the board 0 f aduca tion dt distribute bute to parents of of school children a little book for or your calill 0 h 11 ds good health what it child eats cats Is a vital factor in ills ha health ond and they them suggest three sample menus that ure suitable sult ablo for school children for a good breakfast fruit fresh or canned or stowed ilot hot cooked cereal alth milk bread or toast with butter milk or weak cocoa F for or a n good dinner 1 screamed vegetable soup whole wheat broad bread and butter baked tio potato tato stewed tomatoes ginger broad bread for a good supper spinach with hard cooked egg whole wheat bread and butter milk and a of chocolate any good candy sugar jelly molasses and candy are listed among the food grou groups ps which are suitable for children milk fruit vegetables other than tl ian potatoes whole grain bread had and breakfast food meat or meat subs tl atutes a little fat and sweet make a well balanced diet candy should be ot of the bet best to give little children another important item to bear in mind Is not to L nive give them candy before a meal as aa it la Is a food and dulls the appetite for tho the things most necessary to the childs growth A piece of df candy as a dessert Is good and will satisfy tho the natural craving that every normal child has for sweets two hours before another meni meal a n small amount of candy may be glen ghen our y schools are a r d beginning to realize the th e value of blittle nl a little ittle candy tile the result la is vint that the I 1 boys gain in weight eat regular meals wit with more zest and improve ill r physical health and scholarship candy la is now on the dally in 11 y bill ot of fare mot molasses asses candy take gnp cupful of now new orleans molasses one table spoonful of vinegar one cupful of brown brow I 1 n sugar and anol one ounce 0 melted 1 butter mix and boll toge together ther out stirring until unlit it harders hardens when dropped into cold water add one half teaspoonful of soda pour out and cool ruil pull A word about coffee coffee to Is the fruit of tile the coffee tree a native of abyssinia it was introduced into tile the western hemisphere about two centuries ago it Is grown in central and south america but brazil la Is R 7 the worlds great coffee j country A large part cp ot of the coffee consumed the united states comes from brazil the coffee berry when ripe resembles ft a red cherry the berries are picked washed and hulled revealing two small green beans in each coffee in the green state Is allowed io season for or a year and often two before it lb roasted the green coffee la Is shipped to the united states and here it Is roasted for the market originally the coffee was sold in its green a state ta to to the house wives and ana the browning was all done in the home borne now however coffee la Is browned and placed on the market whole or ground this met method d insures n a uniform quality and blend which was not possible in the old days containers are ara airtight for we know we lose the delicate aroma of coffee when it Is ground and left exposed posed to ko the air package coffees coffee may be obtained in various degrees of grind for different uses A tow few cents to the pound wilt mean it a better belter coffee often of greater strength and so more economical than the tha cli cheaper eufie grades flavor Is the important consideration when purchasing coffee when whan coffee Is gio ground und the cells cell which hold the aro aromatic substances which give flavor ind find aroma arolina are broken and exposed to the air many good housewives prefer to io grind their own coffee dally daily with th the a modern airtight air tight can all the labor of of grinding the coffee tb eliminated the method of making coffee regulates the hie coarseness nass or fineness of the grind the finer the grind the quicker Is the release of the good of the th coffell coffee those who have studied the best utensils briMis ut for preparing coffee agree that any metal pot yield a flavor when cooked witti win on organic solution tike like coffee even eren a abort contact of it hot coffeo coffee solution with tin makes a chemical deposit upon it other metals in a less degree glass class and utensils are considered best and by fat far tile the roost most sanitary the pot la Is muth much more apt to be kept clean and shining it if ot of glass or pottery ht ava |
