Show VALUE OF FRESH AIR the absurd dread of night air w which aich simply imply means fri frash sh air at night is one of the most harmful 6 superstitions ever cherished by the human race fresh air is clean air you would not dream of eating 0 from dirty dishes well when aou QU sleep in a closed room you are simply filling in g your lungs for seven or eight hours at a with dirty air Is it any wonder that aou ou rise the next morning sluggish and perhaps with a dull headache and an unpleasant taste in your mouth your rs isteni estem teni has fins been poisoned 01 perhaps you you ou hac haie ventilated our bedroom by leaving the windows open for a half hour or so before you retire thava a mistake one person can exhaust all the oxygen in an room rn in an hour furthermore to be fresh air should be in motion Stag stagnant mant air is foul air just as stagnant water is foul water winter or summer one window of your sleeping room should be wide open if the room is cold put on extra bedding wear warm night clothes take a hot water bag to bed with you if necessary ont worry about taking cold doctor realize and preach 4 that i olds sore throats bronchitis and tuberculosis are caused not by cold air but by bad air |