| Show SOME SOl TI TIMELY ELY WINTER INTER HEALTH HINTS y By a Woman Doctor H sense combined with ordinary CO rare care should suffice to keep L-cep anybody healthy all through tho Winter the mn illnesses at this season ore duo due to Ignorance and most moat ost of ot t the c remainder to carelessness or to the opposite condition Most ost business girls neglect their health shamefully Io In Winter especially es os- the they take no precautions against dIm cull and 11 damp they wear thin soled shoes and lIua flimsy un underclothing c r and then grumble grum grum- ble iele at nt Ih their lr IU luck ill when beD they are laid up for ern u tt couple of or weeks with Influenza In m most t cail eases cases S they hn have havo o entirely themselves them them- selves to blame The Tho most Important purchase put pur putt t chase buc the tbt business girl goes gocs out ont toRea to week cacti has to make at ot atthe atthe work Rea OTe ovary every day of or the file n-ee n the tho beginning of Winter is a II good thick thick- soled holed pair of boots bO ts Damp feet teet are arc ar responsible sible Ibl for to a great deal of or illness In Winter realize that their health nn and trees Pen girls looks 8 depend very ery much upon their foot root gear ear This Thin stockings and paper p Ver soles cole mean menn pallor of the thi face bee and red noses cold feet and irritable deny meny a t woman cross crass o and J out of sorts Botts sor although She Ibo docs does not now DOn the reason rc n who 1 In D the second place woollen Dd is essential to 10 good the tao skin u u ug licit sound Bound a l and it may in Winter Contradictory to assert that many people set et t a Q chill cWI In n Winter by bye Tenet overcoats O area aro atO a n potent of Ot at this season sealon Why wo 0 wear then tou t- t at It tho the wron wrong time and ana ai- ai ort offenders than women worn rom romen though men are worse en lu fu respect t 0 of overcoats we ono anD and thin that tho moro more Ml nil are rc inclined to furs we wo ran caa wear and costs coats and wraps trapa against cold t tine the e better wo ego can guard We hurry along alone to result What is tt the tec office or theatre in 10 heavy outdoor outdoor out out- or door loor things we TC get overheated and cr- cr at- at and then we immediately Immediately im Im- Im ic Il at lt our oar mediately begin to to 10 tako take ot of off our We lYe coot cool indoors gents cats because we e are aro develop a n chill when and at st express speed gets gett down lon to 10 a 21 teruo car ter- jo o bo body ly temperature e right bt time to wrap map up upi tats point The still sUII In bus bud i or ort i is 1 when wo o aro sitting or ty chilly train iraln t tn in a n lle tea a church not when 0 Tie vre are nc walking bodily e c- c by t b beat I and genera crass ero na J 1 beams c coat a t u un under Er these and overheats overheat causing over fatigues imply aply The careful car after and vi o o wll wishes bes to escape lines durin during t r i-r b 0 Ih ler of or the year ber beta t ta t old avoid dues does TT to damp am and ana under no oo cir dr goes bOes in fn for tor coddling It is Mis Miss by the who prefers a n novel to a n gO good d healthy walk lp Ita cold weather who contracts colds nod Dud cord soya throats Influenza or bronchitis at every aver opportunity Th The Tha plant house type 1711 ot of girl II can enn never depend upon good In this climate especially it is wise to harden bunion oo oneself to got ot accustomed to going out in all wea weathers all ail tho year Ten round It is 15 not rain 1310 or cold weather that U tI directly harmful and ln liable Hablo to cause causo illness Even ETen we wet clothes and wet feet teet are Arc of ot very verT little Importance 1 if you JOU are walking call til the tho time to keep warm and are careful to change wh whenever you lOU como conio Indoors Of ot course It is fatal to sit alt about In la wet ct things lI tho the business girl who goto home wet net t through should change at Once into dry things It if she Ibe wishes to escape a Q chill ehUl It U is II the girl who lives laves tn rn lodgings who Is ds so o terribly careless about such matters She c cant can't ot tw ho bothered changing she sno kicks off ort wet shoes and never troubles to lied find oat ont if It ber her stockings are aro damp If It hot tor shoes ore are letting In to water or her ber skirts sUrta too damp for tor safety Ic Indeed wet or dry every girl should chango ber her dress she Ebo gets home borne In la the evening It Is a Q good habit habit habit-a a hygienic necessity It If we I think of ot the microbes which adhere 11 u thousands to ones one outdoor mud exposed J garments It i If always important that the teat foci be b kept w warm rm and sad dry II u a 11 woman has bis b s been caught aught c to In a 0 storm and for a Q long longtime longtime time had bad wet QUa and cold cola feet she should Immediately upon reaching homo home immerse her feet teet fur o n few tev minutes In la warm water dry them carefully and put on fresh r h ings lop and lod slippers Ko t greater sense of or comfort comfort com com- fort tort can be secured or better security adopted Q against taking cold I 1 have recently enlarged upon tho its its- of open windows BO so I need only remind you that an open window it aro anti aud day dart 10 Is absolutely essential wo ero to keep well In Winter Stuffy bluffy rooms bring disease Inevitably we o can only breathe foul roul air for lor a n definite time wIth impunity In all nil due time our tissues are and nud the microbes microbe of ot Influenza and catarrh havo bao their chance In every room roon on one window WilldoN should be open a n couple of ot Inches at the top to by night as 19 well veil us day Tee Tae open air treatment of or consumption Is le base upon theory ry of providing the lungs with the wull ao lo Ili air hh l lb as 11 n to 10 cold cant pun part wage und and kli kills fals off oIT the the Ibe consumptive 1 germs In io tho tissues acs |
