Show c. HI BU 1112 1 Arizona Republican To many a naturally I 1 nervous OU person time the man nau or woman of a calm cairn demeanor 01 in Ill times of she stress s is most enviable I 1 wish t keep from getting gelling excited the minute J happens the nervous one often exclaims Just l ook at So-and-so So he seems to havo have no non noy I n r y ho lie keeps quiet t when whelm I feel Ceel as it if I must be il around oun To be calm In moments of oE or I emergency is a great anta ad advantage c but nervous people peo peo- peo-I peo pIe owe It ft to themselves to un understand that tho the poise t tey- tey ey so a admire is not nece necessarily aril a natural gift it tf may ay have ha been laboriously secured A As tho the i sensible invalid takes such uch goo good care of himself that he Is 1 I Kely kel to lo the tile reckless possessor of a afine afine afine I fine co so the thie man who is capable of extreme extreme cx- cx ex ex- depression of spirit as well as extreme elevation cleva- cleva tion lion ill w h It if he lie faces the facts fairly and n squarely train himself to lo be master of his nerves There are arc nervous too loo serious perhaps per per- haps Imps fo for this mere exorcise exercise of will m an and common sens f O Ones One's s 's system ma may require rest and toning as ns no simple application of or mental power is to apt afford airor but but for us it is possible to aC acquire a calm alm far ar mOre comfortable and useful th than thirn n our ol ordinary tendency to enervating worry and excitement nt Just Jus k keep ep still sUll Is la a gOO good prescription for torf for nervous people t to administer tet to themselves That is the first great law of calm and poise Tal Take e elon lon long walks in the open air pleasant th though u Is This does docs not Imply the time shirking of r responsibilities but health healthy merely a resort to the time reserve reer forces of ot recuperation After all nothing very dreadful is Js going to lo happen or 01 if ir it Il Is Js It ma maybe may maybe be bc something entirely different from what we ex cx- cx- cx And n whatever occurs we wa cannot war ward it off ort b by nervous worrying B By such intellectual toll folly wo we drain rain our mental and physical resources an andrender and andrender render ourselves limp at a time when we ve ought tobe tobe to tobe be firm firm an and I In 11 conscious po possession se slon of all our accustomed accustomed ac ac- ac- ac strength Th Time The worl world 1 is bright about us the tho seasons sea ons come cume and go o with their unfailing regularity wo we have seen years ealS of prosperity an and years ears of oC adversity ad but on the tho whole ha have hae e had hadn a n pretty prelly gOO good time In lii life lite and around aroun and above us are those unknowable le but Imaginable forces of nature that seem to take carco care o of us in all human em emergencies rg |