Show SUN IS NATURAL HEALTH FACTOR Strong Preventive of Rickets 88 in Children I 8 By EDITH M. M BARBER DARBER on OB a long time Ume now p people have bay realized the pleasure and health health- j benefit to be derived from fresh r r and tad sunshine It Is only recently curative and ever jr that the actual score the value vahle of 01 the sun Bun rays has hasen j en un understood i witt With the discovery discover of the ro ce j to health of those unknown far fae- faron on j which have been given the name Intensive studies have havea a j made of ot most food tood with the vl- vl o a content In mind It was found arID wring these studies that milk from fromi vs n i differed In vitamin content wb when n nel ey el were In pasture and when they ker ere In winter quarters I This discovery discover led to further intal work with animals and a n few ears are ago It was definitely proved that he be t source of vitamin D D. D the vitamin has bus the power of protecting rom rem i rickets could be obtained from fromi to i sources from from certain foods and rom torn the action of the suns sun's rays on oni he be i body or on any food which con- con int In i t certain form of fat This effect of or the sun comes curries from lolet rays which In summer are fumed used upon us most of the day In Inter only for a few hours around These rays are sifted out by byi lass iris i unless It Is specially treat treated ell and hey bel ej have bave the strongest effect on the clothed parts of the body They white clothes easier than colors To take advantage of II It children are being dressed as r as possible and are encouraged o pia play out of doors all day In a play play- round 1 which I 1 visited last year they me i In hi the most abbreviated of white thing bathing suits They used two suits ch cb l day one day one for the dall dally swim the theer tier er 3 to wear during play hours Many mothers do not realize that thatIs Is a disease to which most drea i are subject In a iota fem Toe Till symptoms are those which I t a generation ago were associated with I delicate children The bones are not notto to 10 nard hard as they should be and for tor this reason scion bow legs and pigeon breast otts oft oft- r s 0 result It Is evidently necessary to lave kare n plenty of vitamin D In the diet If er f for the sunlight to o enable the body to 10 build wild bone even een when there Is nought calcium and phosphorus the ter als which make bone hard In the Ibe dIet The mother who has her childrens children's W at heart wm will take advantage of the Sunlight as a natural health factor during the summer Bummer and at the tame lame time Unie will continue to provide an IroZ digested well 11 balanced diet Lot or the this sake Mke of ot Prevention of rickets Will gull contain plenty of whole milk had f i. i fresh Te ve vegetables and egg yolks ver oil 01 is Is of ot course cours the e best food tood source of f vitamin ln D D' D and receive their da dall y ra n or of this eril summer and winter as s an tta t precaution precaution- it to II poor not generally understood that mild form teeth are e of often tea a symptom of a of rickets AsIde from the ot h on f of good teeth as ns a n health an and 1 II ho Utani OU F the much Preventive methods Ded are much pleasanter than long sessions In the dentists dentist's chair Care must be taken at first not to let the children get sunburned by a along along along long exposure minute Five-minute periods are sufficient for tor the first day with an Increase dall dally daily as the skin becomes used to the heat It Is II an Interesting fact that for some as yet unknown reason sunlight also stimulates appetite appetite appetite appe appe- tite and general good health The summer should be used to store health for the winter Simple abundant foods will do their share In this Servo Sero as nI many meals as possible picnic fashIon fashion fash fash- Ion out of doors Junket JunkeL One junket tablet one quart milk quarter cupful sugar one teaspoonful vanilla salt Dissolve the Junket tablet In two tablespoonfuls tablespoonfuls ta- ta of the cold milk Heat Deat the remainder of the milk and su sugar ar stirring constantly until It Is Just luke luke- warns warm If the milk Is hot the junket will not set Add the flavoring and dissolved junket mix mb and turn Into the serving dishes Let stand litand at room tempera temperature ture until set then chill ready rendy to serve ser Variations Variation of Plain Junket JunkeL For chocolate junket melt one ounce of ot chocolate over hot water Add AdLi three tablespoonfuls hot water cook until it Is smooth and add to the milk before before be be- before fore heating beating the lat latter ter For caramel Junket caramelize the sugar add sufficient hot water to dissolve dissolve dissolve dis dis- solve tl the e caramel and add to the milk mUk Junkets may be served with a sauce of ot sweetened fruits such as banana pineapples oranges and dates or crushed and sweetened berries It may also be served ser with plain custard chocolate or caramel sauce Blanc DIane Mange Three tablespoonfuls cornstarch two to four tour tablespoonfuls sugar half halt cupful cold milk one and one half cupfuls cupfuls cup cup- fuls scalded milk half teaspoonful vanilla vanilla va va- nilla a pinch of salt Mix cornstarch and sugar with one- one half cupful cold milk Scald remainder remainder remain remain- der of milk In top of double boiler Stir the cornstarch mixture Into th the e scalded milk stirring constantly until thick nm and smooth Cover and cook 1 In 10 Inthe n I the double boiler for forty five min min- utes Five minutes before It Is fin nn finished fished add vanilla anilla and salt Turn Into ins molds and set away In a cold place e. e When cold and firm turn out on a serving dish and serve lIere with cream or with chocolate sauce A 0 nell t Sonic |