Show he Kitchen I. I Cabinet I O. O lilt 1125 Newspaper Union atom An as easy thing 0 O. Pow Power r Divine To thank think Thee Th Th for lor these gifts ariU e 0 Thine For Bumm summers ummer r-g r sunshine winter now For Heart that kindle thought that glow taut But wh when n shell han I attain to this this this- To thank Thee for tor In the things thIne I Thomas Thomai Wentworth PROTECTIVE FOODS Dr n. n V V. V McCollum of Johns lop Hop kins kiDs says It does not take much of a survey to bring one oneta ta face e to taco face with the fact that most of ot us do donot donot donot not really know how to eat I All about us are pale nervous run-down run persons persons men men and women women wom worn en who are not really sick the sick the semi failures of the business and social world Little and poor resistance ore are far too prevalent among us The Importance of ot an abundance of ot milk In the diet has been stressed for tor years and our government go has bas Invested Invest ed much time and aDd money in producing pure pore milk so that the growing crowing children should bould make make a good start In Ute life Some SodIe years ears ago the house housekeeper was asked to feed teed her Iler family by cal cat odes ories The caloric value of ot foods Is II necessary to know In a general way hut but ut for tor the average housekeeper It Is too inadequate for everyday erday use We know the fuel foods food and may eat plenty of them yet fall to supply the body with certain things necessary to health The fuel needs are modified by the body weight A diet which Is simple and easy to follow Is guided by hI rules rules First every everyone one should have a n quart of milk or Its equivalent lent In to cheese cottage cheese or dishes such as custards custards cus cue tards Junket creamed toast or cream soups or creamed vegetables Second every everyone one should eat every everyday everyday everyday day two salads of fresh raw uncooked vegetables or fruits taw Haw carrot and celery with a bit of onion apple with witha a few dates and a little celery pineapple pineapple pineapple pine pine- apple and cheese pear and tomato orange apple and banana grapefruit and celery salmon orange and coconut coconut coco coco- nut raw cabbage with sour cream lettuce and aDd onion and watercress Third every ery one should have each day one liberal serving of ot cooked green leafy vegetable such as spinach spinach spinach spin spin- ach beet or turnip tops kale cabbage or chard Other foods may be safely left to the appetite If It these are ore provided In other words eat what you want after you OU have eaten what you should In dieting for overweight ht one ODe should never forget foret that the diet let should be kept physiologically perfect not omitting omit omit- ting tang uny any of the food principles but cutting down on the amounts eaten enten Irish Is a form of ot vegetable vegetable vege rge table gelatin which Is especially valuable valuable able aLle to those who are suffering from goiter It contains Iodine which Is Isso Isso isso so needed to overcome the trouble Worth Remembering Gelatin Is a protein surer saver It supplements supplements supplements sup sup- other foods by aiding In Ih their lr i digestion and increasing Increasing In in- creasing t their bel r rf f food od value Gem Gela tin has b been e recommended to keep the arteries from front har hardening I Milk 11 k Is Is' Isone one cn of the Co foods d s that tin can be supple supplemented by gelatin It Is used with cows cow's milk to feed teed babies A small amount of ot gelatin used Inice In InIce Ice cream will make It hold up better and keeps It smooth after long pack pack- Ing When making soup get the bones of ot young animals as they contain more gelatin than the more A veal bone added to beef increases the gel n gelatin gela sela- tin content for pressed meet When using pineapple add a little littlemore littlemore littlemore more gelatin If the fresh pineapple Is used us as the pineapple Itself has tins a pepsin which digests gelatin Agar Agar-agar Is another vegetable gelatin gelatin gela gela- tin valuable to 10 add to foods It forms a spongy mass which helps to stimulate late lale the art action Inn of ot the Intestines Used with dry breakfast foods It Is ts a remedy rem edy ecly for tor constipation Food Good containing contain contain- ing lag gelatin should be carefully covered co as bacteria yeasts and molds thrive In the moist gelatin Pastry Prepare pastry as a. usual omitting the water and lI add ll any 1 fruit Juice at 01 hand If Ir orange orone Juice I Is used usell make the rustles crushes as tarts torts or orcut orcut I cut In n various shapes and when baked heap with on an orange marmalade and serve sene Chocolate Prepare Prepare and shape the pastry using lemon Juice or orange Juice for the liquid Cream three tablespoonfuls of ot butter addone add ad addone one cupful of pow powdered ered sugar and anI three tablespoonfuls of or cocoa spread over the unbaked crushes add a pecan meat mEnt for Cor the till center and sprinkle with witha with I a bit of cinnamon and sugar Hake flake ina In Ina a II quick oven rD I III Orange Prepare Prepare the pastry pastry pas pas- try using orange Juice Spread with orange sauce P Take the chopped pulp roll Wix with whit powdered sugar and spread over mer the Sprinkle with I It grated orange rind and bake I 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