Gunnison Gazette | 1917-07-06 | Page 2 | Value of Deep Breathing

Value of Deep Breathing. Every man can live five years longer If he- will take from twenty to- fifty-deep fifty-deep breaths of fresh air every day.. Not the way we usually breathe, but real deep breaths; counting ten as you: take in the breath through your nose ; ten more while you hold it, and' teni while you are letting it out. No single sin-gle rule is so infallible for good health.. I know this from personal experience;: for the moment I feel "stuffed up" and1 realize a "cold" Is coming, I breathe deeply and almost invariably kill' the-cold. the-cold. Deep breathing starts the circu- lation, and where good circulation ex ists there can be no "cold." Ladies'' Home Journal.