Show N ne released Helea leased aed by western newspaper New union DIGESTIVE disturbances when an individual refuses food of food and or a second helping states that lie he or she aho is on n diet in most cases it la is because they oro are attempting to reduce their weight it Is tho the quantity of food eaten that they have most in mind when they refuse more food there are other individuals who re rc fuse use certain articles of food because they know from experience that there Is dr barton something about that particular food or something about themselves when they cat that food that causes symptoms in nose and throat stomach intestine and skin what many of us do not realize is that wo we may have symptoms due to eating certain foods not because there Is anything wrong with the food or because we are allergic to it but because of tho the way the food Is II 11 prepared tho the large amount eaten and the overloading with flavors and condiments in the canadian medical association journal dr joseph daly toronto states that if we are willing to play fair with our digestive apparatus pa ratus there are certain habits as to food that will reasonably keep us tree free of peptic ulcer and other disturbances tur of tho the stomach and intestine te some of these food suggestions made by dr daly are 1 avoid foods containing coarse fibers and sharp seeds corn celery salad cabbage radishes and onions 2 avoid salty spicy foods 3 avoid stimulants strong tea and coffee 4 avoid fried foods rich desserts 5 avoid condiments mustard horseradish horse radish catsup and highly sea toned boned gravies sauces relishes 6 0 use only tender meats As to ourselves and our habits of life dr daly suggests 1 avoid excesses of all kinds overeating over drinking and great excitement 2 eat cat regularly and at the same hour each day 3 take A definite length of time tor for meals 20 minutes tor for breakfast and 30 minutes each for noonday noon day meal and evening meal 4 no alcoholic beverages 5 no large meals of very hot or at very cold foods 0 6 chow tho the food well 7 eat six times a day three medium size meals and thorna small meals feedings of biscuits cereals blane blanc mange 8 keep slightly over overweight 9 go to bed ft a cold occurs drugs by mouth and by injection celion perhaps wonder why a aby n clan uses infections of drugs under the skin wo itao a muscle or into a vein instead of giving it by mouth perhaps you are one who thinks that the physician gives the injections because it means that the pitt patient lent must go to the office instead of taking th pill or liquid by mouth at home think tor for a oliunte and remember that A a heart attack a gall bladder or an asthmatic attack th physician injects the necessary drass instead of giving them by mouth because he wants immediate action to save life or give prompt reaf from pain there are many drugs that can be taken by mouth in tact fact most drugs ore taken by mouth but larger quantities must be taken and the relief Is not as prompt or effective what are the advantages of the injection of drugs first the drug gets immediately into the blood I 1 tream stream S instead of having to go through the digestive system where much of its strength is lost before it is absorbed into the blood the dose by mouth is always double or more the dose used in in injections in tact fact some drugs cannot be absorbed into the blood by way of the digestive organs and Is thrown out in the wastes from the intestine some idea of the greater amount of a drug needed to be effective is seen by the great amount of liver needed when taken by mouth and taken every day as compared to one dose of the injected liver which lasts some patients for weeks the second advantage of injected drugs Is that they do not disturb digestion in many whose digestive apparatus cannot handle the drug taken by mouth without causing symptoms 0 QUESTION BOX Q Is there any medicine which I 1 can take to help develop my chest A your own physician can use gland extracts 11 Q what causes my face to feel very unpleasant after shriving I 1 use the best razor blades and finest shaving cream A E even ven the lie best soaps or shaving creiss may cause irritation of at face when the individual Is alter allergic gic to these particular soaps or creams try another brand |