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Show HEALTH NEWS PAGE A8 SUMMIT COUNTY NEWS 10 Tips for a healthy and safe Prom SUMMIT C O U N T Y HEALTH DEPARTMENT Follow these tips to make sure your prom is fun, safe, and healthy! Your prom may be one of the highlights of high school. Whether you're going solo or with a date or group, trying new or different activities, or stay- ing out late, being responsible is key for a healthy and safe prom night. Smart decisions may also help lower stress while planning and enjoying the big night. Follow these tips to ensure everyone has a great time! • Get in shape slowly and wisely. Eat healthy and be active. • Protect yourself from the harmful effects of UV rays. Avoid indoor and outdoor tanning, and use a sunscreen with an SPF of 15 or higher. • Test all cosmetics and hair dyes before using them. Follow the directions and read any cautions and warnings on labels carefully. • Be stylish and safe by wearing comfortable shoes and attire to prevent injury. • Watch your budget. Have fun without spending a lot of money and causing unneeded stress. • Say no to alcohol, wedding, missionary, birth, thank ibeginning-A2wance £7 Competition levels A lot easier and faster! `No partner frice\ for ballroom. ibroaway 'Routines Competition `Roti t credit card by phone or email or mtc5 Chiropractic Ben Pearson, LCSW 435-200-5397 pearsonlcsw@gmail.com Orthopedic SurgerySports Medicine Dentistry at,.... •mia IAR, how 'Om lk t•Irmrly r+-, *ppm Irwin IkrywilKsPIAMOrn Dr_ Mere If mile). D.I.:_, C.C_T_ P. FA. IM 3 Xlir•i :r4 New. -.A. 1-iirv. Kr 1,14, =.4.-....4 -906 S. MainSimi iri Heinr- Fit Stop Physical Therapy & Fitness ltk r.ir k CON RI I T CC DENT3STZT Visit Us at .,iii, intermountain llu Bieber Valley Clinic Jill Faatz, MD Wayne Graham, DO Brian Lofgran, MD David Tullis, MD Accepting new patients • Care for the entire family Urology Flikl 'Put , Vidr3I+rk oar. Derk41:1E lria.C*.r- — .- sp..1..„9 14 dims And warraltimisndoKI m0114 Home Care & Hospice 4, . . . I . lb 4, w I .,,LIP . •• • . Ii I .• . • .,.,..., Alia.. Row,- & HoNliks. A eBetter Way to Care I 1.5 scud, W 14!.104-141:4 lull F -%., :”.• : Q.1111. We arc mrsilLalik 24 I:• , '• %.Y • lipt :a lik-cl.. Vtocarrli A. •• n n 1 - • . 'omit. * intermountain fil edical G roup 'X'.47i4. '''' Providing care for both adults & children G. David Munday, MD (435) 657-1212 Surgical care for incontinence, stone disease 435-657-04N PR. 'ME" ILARIKIN HEE EF i VALLEY PEI TRH - Ai(' inrrnou_nui I! ter 04141p4r- V.-Aab l'.------' ',.■er McKee, DAS • Cerec Crowns (same day crowns) • Dental Implants • Family Dentistry • Invisalign & Teen Invisalign 34,5W 600 s (aetk'a ?Laza) tuber atv" 435-61/457-3654 801-262-3777 REDWOOD ORTHODONTICS Dr. Micah Mortensen pawl Now Accepting Appointments 142 S 50 E Coalville, UT 84017 0 .210K 1.4 or KU. I.) ays 0 to 21 qEam medical Group TIMP.ANOGGS POOT .6r ANKLE, MC R)rain 13. TayiDr.. W:4 (435) 671-4726 North Main Street, Heber City Suite 202 Specializing in Medicine and Surgery of the Foot and Ankle 150 6287 S Redwood Rd Salt lake Cit y, UT 84123 801-262-3 77 7 Comprehesive Mtclical Group Acute and Chronic Pain .)41.6' Andrew Talbott, MD Eva Rowles, NP 1485 S. Hwy 40 Suite 435-657-4436 E Nurse Midwife :4 :„ Intermountain" Heber lu'alley Clinic CERTIFIED NURSE MIDWIFE - Full range of care for women's health – Jewel Maeda, CNM • Prenatal Care • Labor & Delivery • Postpartum care & breastfeeding support • Contraceptive methods • Routine women's health including annual exams 1485 S Hwy 40 Suite E 435-657-4400 4C41fr Vanessa Hart, MD Danielle Adams, MD Providing expert surgical care close to home! 1485 S. Hwy 40 Suite E 435-657-4471 Inter monuntai Heber Val Iwo. clink WAYNE GRAHAM, DO IF Accepting new obstetrics patients Delivering in Heber "Giving your small family member a big welcome" 1485 S. Hwy 40 Suite E 435-657-4400 OUR MEDICAL SERVICES DISPLAY is aeugaya EXPANDING! If you would like to advertise your practice in this space call us at the Wave office 435-654-1471 West 100 South, Heber City, UT Dr. Bradey Rounds O.D. PARK CITY PEHP, IHC, VSP Providers 37 East 100 North Heber City, UT 84032 654-1863 George D. Pitts, M.D. DERMATOLOGY — Dr. Steven Kern Located in the Clock Tower at 150 N. Main- Suite 202 in Heber Call us today to make an appointment! 435 -654-5444 Home Care & Hospice Wasatch Medical Clinic — — Robert E. Salazar, P.A.C.— — Stanton B. McDonald, M.D — Applegat e Complete family and general medical care - including urgent, emergency, and well care. X-ray & bone mass density available at our office located at: 35 South 500 East, Heber City UT 84032 Call 435-654-150 1 for an appointment HomeCare & Hospice Available 24/7 to pro-vide exceptional care to your loved one in the comfort of home. All care provided by LOCAL caregivers. Call toll-free 1-800-871-0102 or 435-654-5983 today Medicare/Medicaid (waiver included) Pvt Insurance Family Medicine Obstetrics iiik 245 435-654-2532 * www.balance245.com Dermatology Family Practice SPRING CREEK DENTAL I kids? . Natural Products * Ashiatsu Oriental Bar Therapy ® Deep Tssue/Stretching i * Energy Kinesiology * Lymphatic Drainage * Swedish Relaxation Certified Prenatal Massage * Optometry General Surgery Two Locations to serve you: IS 1485 S. Hwy 40 Suite E 435-657-4400 Podiatry FREE ORTHODONTIC CONSULTATION . (435) 657-3696 Concussions & Brain Injury Medical Herbalism Natural Pain Care gut r Relax. Revive. Explore. Learn. Grow. . Therapeutic Massage * Classes * Clinic Hours: Mon-Fri 6:00 pm to 9:00 pm Sat & Sun 10 am to 2 pm Dentistry . intermounrain Treatment of , Ron T. Dummar DC, M AOM www.DrDummar.com b alace n H'ebeir Valley Clink AFTER HOURS ...;plimiti Pigg ed THIr mirrirmi-I;49.1m-rai_ Dr. Micah Mortensen has now acquired the practice of Dr. Peter Poulos .- ' r' Complete family vision care, designer frames and contact lenses. Pain Management lim. 1.1,1•1 rail Fr s.§ and other issues of the urinary tract 1485 S. Hwy 40 Suite E 435-657-4470 Dr. "8.rawdow l 7-1, ,,A6,. inter rnountai, i Spring Creek Square 736 West 100 South, Suite #2 Heber City, Utah 84032 Orthodontics .- 440.0e-frommumorY EILALritiND NIMES Pediatrics Now A PEHP Provider -. - B k k i Hands-on Manual Therapy for: Therapeutic Massage Optometry bomacdudb .71113s.kkii. , • 435-709-8004 Laser Pain Treatment After Hours Care Podiatry iii.'1/2. 435-657-0123 DC, BS, LMT Auto Accident . TMJ . Workmans Comp Acupuncture/Chiropractic "Bumps and Bruises Clinic" Dr. John Ackerson, O•D. 37 W Main St, Midway, UT Dr. Jared Mangum Family Medicine 1485 S. Hwy 40 Suite E 435-657-4400 4W-657-W29 Dr. Spume D. Harper F I I o w, A:Ve: .:cl' i ,j4 I. cfrf':; Orthopedic Manual Physical Therapists Backki ac , nec , jo nt, musc le e and nerve pain, Sports injuries, past and present injuries, chronic pain, Fibromyalgia, TMJ pain, arthritis, other conditions. H ome i o me of o the FREE Saturday morning Of ..... 435-654-6360 CHIROPRIICTIC We accept most insurances 175 N Main St #102 in Heber www.abalancedlifechiro.com HOURS MONDAY - FRIDAY, 8-5 Phone: 435-655-6600 900 Round Valley Dr, Park City, UT 84060 ACKERSON EY ECARE Fracture Care, Arthritis, Sports Injuries & Arthroscopic Surgery For an appointment call: W ' Krista J. J Clark, PT 435-671-3250 654-5607 Physical Therapy, Occupational Therapy, Speech Therapy Orthopedic Surgeon Physical Therapy Chiropractic A Balanced Life After Hours Emergency Care: NEW LOCATION Wont& Bogard Adii3 Ur& FiCb d Will+,:lical. C•cru r .,4:. • riecummG www.wasatchdentistry. com 654-4500 345 W. 600 S. rict.t , e nu •-,.....1-:'• ' t 1-A .• Dr. Gordon Olsen or. BACKWATASA (435)465.1-3032 Physical Therapy Thomas D. Rosenberg, MD Vernon J. Cooley, M D Michael H. Metcalf, M.D. Charles C. Rich, MD Charles C. Lind, MD 4 or more Orthopedic Surgery qP()) Wasatch Chiropractic T. -,, .-. rim dra . jennypinterhvcc@gmail.com Alicia Power, LMFT 435-709-8849 apower@wasatchcommunitycounseling.com 551-0695 EDIC i L sER IcEs IT COUNT Counseling Jenny Pinter, LPC 435-671-3074 Recycling 1 ton of cardboard saves 9 cubic yards of landfill space and 46 gallons of oil Recycling Wasatch County ,now for rates b seke4ile SO/-696-0900 A i Tc Offering Individual, Group, Couples, and Family Substance Abuse and Mental Health Services Classes Gccn (.5 ` 336-5501 Community -- Counseling Center 1 Ages 3 through Save gas and time ! Pay with your • Many teens do not report teen dating violence because they are afraid to tell friends and family. This type of violence can occur among heterosexual or same-sex couples. Tell a family member or call 911 if you or someone you know is being abused. Going to the prom is an exciting event in your life! Keep it fun, healthy, and safe by following these tips. Reuclabilitv. `beginning iii 5eptembel- yous, etc. along with the picture? Call (435) 783-1471 smoking, drugs, and sex. • Don't drink and drive, and don't get in a car with anyone who has been drinking. • Wear a seat belt every time, no matter how short the trip. • Make sure parents or guardians know where you are at all times in case of an emergency. Call a parent, guardian, or someone you trust in case plans change or you need help. `Fall Classes starting in Clogging b 'ballroom in 'Francis EY inenefer Did you know you can email your 26, 2013 APRIL Your Medical Home in North and South Summit coalvillehealthcenter.com kamashealthcenter.com (435) 336-4403 142 S 50 E 9-7 Mon & Wed 9-5 Tye, Thu & Fri 9-12 Sat - (435)783-4385 228 W 200 S M ..—.-- ._ 8:30-7 Mon & Thu 8:30-4:30 Tue, Wed & Fri 9-12 Sat Board Certified Family Physicians - Wain Allen, M.D., Gregory Iverson, D.O. - Licensed Physician Assistants Jeanette Vernon, Melinda Roalstad, Duke Gibson |