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Show Ey Jennifer Anderson If you spend your winter months doing excrures cn your living room floor, sunnier is a good time to get out of the rut and put some variety in your schedule by doing your exercise outdoors. kathlene Luker Planning a Sept 28 wedding in the Shalamar Reception Center are Kathlene Luker and Lane W. Walton Jr. Mibs Luker, daughter of Mrs. George Luker, Salt Lake City, and the late Mr Luker, has attended the University of Utah. Mr. Walton, son of Donna Walton, Salt Lake and Lane W. Walton, Lake City, has attended State University. SI M Mrs City, Salt Utah r ft I r I'm not suggesting that you lie on the front lawn and do But there is a wide push-upvanety of summer physical activity from which to choose: tennis, swimming, hiking and golf, for example And you can the kids in an join jump rope routine that is groat for toning up the body. Dear Jennifer: Through a careful diet and exercise program. Ive lost some weight But I still have Kathlene Luker News of weddings Gailey-IIawle- y Sherrie Lyn Galley and Marvin A. Hawley were married Friday m the home of the bndes parents. A reception was held aft- The bride is a daughter of Mr. and Mrs. A. B. Galley, Salt Lake City. The bridegroom, son of Mr. and Mrs. Virgil Hawley, French Settlement, La , is attending Louisiana State University, Baton Rouge. What can you do about BED WETTING? Bed wetting (or enuresis) is an age old problem affecting large numbers of children embarrassing to them and irritating to their parents But, most cases can be treated successfully. doctor about the Companion Conditioned Response Therapy Program. Companion Is not a drug or a diet. It is a conditioning treatment utilizing the latest in miniaturized circuitry. A thin circuit sensor detects urine release Instantly and a tiny oscillator signal sounds at the ear of the child being treated. There's no awakening of others, as with a loud alarm belt system Companion helos your child develop personal responsibility in awakening and going to the bathroom And, Companion costs less than half cf most other conditioned response programs. SEND FOR FREE BOOKLET Please send your free booklet on Enuresis and the Companion Conditioned Response Therapy Program I understand that I am under no obligation, and no salesman will call. K.4MF ADDRESS. w ay to go and am worw if summer sports i loss. weight Im Uj thinking calories per half-hou- 150; tennis, 200, lOA golf. and bicycling, 1CH. of These outdoor activities should be "in addition to not ex- de- signed to work on problem spots Anyone on a serious diet needs that kind of workout in order to stay toned up as the pounds fall away. Dear Jennifer: getting a bicycle, and also of trying to learn tennis. Im 19 years old. Terry P, Denver, Colo. Dear Terry : If I read between the lines correctly, I think youre wondering if the sports activities will increase your appetite enough to offset any weight loss from the exercise. Experts have figured out how f many calories each hour of exercise will bum up, although it can vary someon the what, depending amount of effort you personally exert at each activity. For example, walking at a speed of two m p h. bums up 90 one-hal- calories per at a speed of three mp.h., 120 calories. Swimming . consumes 300 Dont trap heat shades or drapes drawn during hottest part of the day. This will keep the house from trapping too much summer heat. Keep I cant fact that i "instead of your regular ercise program, which is if Dear Jane: I'd like some information on jumping rope Ive never been much good at outdoor sports and since I find myself outdoors supervising my children, I wondered if a daily workout with a skipping rope would be helpful in toning up my somewhat sagging shape Laune C., Montreal, Que Dear Laurie: the e not a physician Before beginning any exercise regime (or diet plan), it is of utmost importance to check with your doctor. It is particularly vital m your care as you are already experiencing back prob- -' lems, you say. m a beautician, If your docu, gives you the here are some suggestions. Swimming is one of the best exercises for ton- ing up the body. At home, try the following back strengthening exercises: Lie on your stomach, hands clasped btlufiu yeuf back Raise each leg alternately, with knees straight, as high as you can; return to position. Do this three times with each leg. Lie on your stomach, hands clasped" behind back. Raise your head and chest as without high as possible strain Relax m between. Do this three times also. Lie on your back on the floor. Alternately raise each leg about six inches, knees straight, then lower slowly. Do this three times with each leg In the Same position, alternately bring knees to chest, bending the leg en route Straignten leg to about six inches off the floor, then lower slowly. Do this three times with each leg. Diet. Anderson i I Dot Eierose Plon fells vou cutline without Cut coiontt nutrition, describes and pictures eier cites fives tips oo hair core ond the jeomfor and BtOiity flow ! you evorythm lotest in cosmetics need to know to becomo a slim trim, sensofionot new you For vour copy of this 32 oaod booklet, send 35 cents (no stomps please) ond 0 stomped seif onveiooe to ASK JENNIoddressod FER m core of Home Service DeP O Self Lotie Tribune portment, oi io7, Sait lohe City Uloh Muq Pieose allow four weeks for delivery CONVERT YOUR GAS PROBLEMS TO FUN!! Boxers have used the jump rope for years to improve breathing and general muscle tone. The idea is to get the whole body speeded up, doing only a two- - or session at first, increasing the amount of time as you become more conditioned. You will need a boxers rope, available at most sporting goods stores. three-minut- e Dear Jennifer: My back has given me prob- lems from time to time and Ive always been afraid to do much in the way of exercises. Ive put on weight, however, and must start an exercise program Do you think it would be okay? Jane C., Seattle, Wash Enjoy the big outdoors in a Volkswagen Super Beetle Convertible and have all of the economy features Volkswagen offers. We presently have the largest selection of convertibles in the Intermountain West. The convertibles we have in stock were received prior to a recent price increase. VOLKSWAGEN INTERMOUNTAIN 0171 1 C Ctate 1 1 Seeley-Spike- r First, you'll want to check with your physican to see that the child's problem is not related to an organic defect or disease. If it is not and most cases are not -- you'll want to ask your i a long denng half-hou- erward. If you want to know more about the Companion program, send the coupon for a tree booklet You are under no obligation, and no salesman will call. outdoors tor summer variety jlIiXoIuioO JDetrotiiai TOOELE Lynette Seeley and Bill Spiker were married Saturday in the Fourth LDS Ward. A reception was held afterward. The bride, daughter of Mr. and Mrs. Paul W. Seeley, Tooele, has attended Weber State College. The bridegroom, son of Mr. and Mrs. Boyd D. Spiker, Tooele, is a graduate of WSC, where he affiliated with Tau Kappa Epsilon. Oclisenhirt-Bea- n Angie Ochsenhirt and R. Bean were married July 7 in the Provo LDS Temple. Parents of the bride are Mr. and Mrs. Willi Ochsenhirt, Salt Lake City. The bride groom is a son of Mr. and Mrs. David William Bean, Salt Lake City. Le-La- Gayla Palmer Mr. and Mrs. Gale L. Palm- er, Murray, announce the engagement and forthcoming marriage of their daughter, Gayla Palmer, to Gary Lott. The couple is planning an Aug. 7 wedding m the Salt Lake LDS Temple. Parents of the future bridegroom are Mr. and Mrs. Juel Lott, Murray. CITY STATE .ZIP. Mail to: Dyramed Inc , North Central Ottice Buildirg, Dept. B, P 0 Box 4X58. Minneapolis Minn 55421 Seott-Powe- ll Ruth Ellen Scott and Robert Francis Powell were married July 7 in Memory Gardens, Memory Grove. 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