Show s 1 ' i - I S - V- rit irell0 'II a Ina IWO Health i - — 7i te tp Win day long may be hard on your feet but it is easier on your figure than eight hours at a desk rfitTiresome as it may 'he standing at least does something for toni- your figure-u- lt ally contracts 4t you're im- idle - are plan a definite cles each 1‘i‘ le z I I a' l' 46 1Ati '"' '''' Zi sNt:: 7 m-- ---- - RC -- A -- s-BEDBONG MENU Breakfast Calories Pliced peaches an sroweal so Whole milk 44 glom 120 'Sumo 1 hespinn tap 30 Luncheon Iraccullion — litaviled tag sandwich Maser INIMAte juke 4 eta 1 3144onat beet 3 aikva ttlorteolveob 2 small IKuttArr ys pat aiRreddm lattuna with vinegar of twaing trasattimme Iced collo cream sad sugar so — 300 low and t4' it ' t'4"'" 80 10 50 50 485 1135 - - Copyright 1937 for The Tribune 0 to s i e 'OW i 4 ' ''tlt' Slimeff 0 44! lifN)11 ioitt fi ott 'MOM IN itilv lk t k 1 i As : 10 IN - -- included "0 - Oft 1"' 6 ir -- ' e-- se e en - ' r 5 foo 9- -r AO Pattern may be ordered only in misses' sizes 12 14 16 18 and 20 18 fabSize requires 373 yards ric and ribbon yard 15 in cents coins or stamps Send "(coins preferred) for each Marian Be sure to write Martin pattern plainly your size name address and style number New adventures in chic! Order the latest Marian Martin pattern book now! Add thrills to your days and evenings with the newest frocks blouses skirts and coats 'exactly suited to your type! Chic to satisfy the needs of every age from tots and Junior miss to matrons who need especially slenderizing lines News of the smartest fabrics accessories! Book 15 cents cents pattern 15 cents Twenty-fiv- e for both when ordered together Tribune-Telegrato Send your order The Home Service Bureau Salt Lake City Utah 9271 m ::': ' -- " 4' ''''" vrk 1 11i'i:i!::: e Af ' A protective diet for reducers brims over with pep giving vitamins and min era's but skimps on calories Your body simply draws on ad-some unsightly fat to supply the ' ditional calories you need Reducing meals planned by an expert dietitian are pleasant as well as A real treat—this safe dinner! Cockiail of 5 shrimps with 1 teaspoon cocktail sauce broiled halibut steak 3x2x1 inches or 'flan broiled round steak 2x5x Inches 'A baked potato with 1 teaspoon butter MI cup green peu 3 cup tomato aspic on ii bead shredded lettuce and 3 large canned apricot halves with 2 tablespoons juicev coffee or tea without cream and sugar Our booklet "Change Your Weight for Beauty's Sake" gives delicious breakfasts luncheons and clin'ners for two weeks Calory chart for planning other menus Also weight gaining diet Send 15 cents for our booklet "Change Your Weight for Beauty's Sake" to The Tribune-TelegraHome Serviee Bureau Salt Lake City Utah Write plainly your name address and the name of booklet -- '' t§ 4 '::: :' t0""'': 4''':'' ed :c: & - w ts':ii F e 4S - ::V::A:::? :::: 4 4 10 :''' J' SSeles : ' f : 9 'h t ° 1- 4 l lk't : ::: ' '' N'‘Z-- -' — e :::e"' : 1 ' ' -: i' k ' 1:90Vt ' 4 ' -- s: e'04t i :' ' :oe:'' & ' '1 40-pa-ge These Copkies Easily Made Housekeepers have long recog- nized the cookies have family magnetic for the powers entire not feel that cookies take too much time to roil and cut out for there are many ways to turn out a good batch of You need cookies In P ' s: t ' Meat a hurry Service Bureau's booket "Successful Cookies" gives 65 tested recipes for making cookies for all occulons Vor your copy send 15 cents (coin or stamps)- to The Salt LAake Home Service Bureau Salt Lake City Utah Be sure t& write plainly your name address and the Tribune-Telegra- m Loaf in Aspic A cold meat loaf made front meat gently stewed from the bones and chilled in aspic should be a part of family menus occasionally In the Interests of variety Colorful wedges of vegetables not too well cooked to retain shape ripe olives cut In large pieces from the pit of the whole fruit green pepper slices and a soupcon of anion are the raptaites for am appetizing and inexPensive er p the booklet entree - ' '' ' '' -- ' ' :'s ':: s t' m The Home name of :: ' ": ' - Casserole Entrees ' Spaghetti and macaroni casseroles seem particularly adapted to the newer use of chopped or sliced ripe olives in entrees Outdoor excursions demand such hearty dishes which may easily be home prepared and reheated if a at the end of the day is in campfire outer- - Tomato or cheese sauce may be yarled with it white sauce in which onion green pepper and ripe olives furnish an Interesting change PP mice Broroka WAWA Plrale Pie) 41 PAMRN Scrape 7111 telorfal Scottie Jona Quilt i 5673 chart an illustration for cutting sew- ing and finishing together with yard age chart diagram of quilt to help range the blocks for single and double bed size and a diagram of block which serves tti a guide for placing patches and suggests contrasting materiala To obtain this pattern send 10 cents They're Scotch all right—these adorable Scotties—and the makings of such a cute quilt the youngeters will beg it for their own room Make it colorful for them by selecting only the gayest scraps for Scottie's blanket covers Then set these off by keeping his square little form uniform as to color You will enjoy the time spent in piecblocks ing these fascinating 111E0 smart for use as pillow tops In pattern 5673 you will find the block In stamps or coin (coin preferred) to The Tribune-TelegraHome Service Bureau Salt Lake City Utah Be sure to write plainly your name address and pattern number m 11 c How to Home Can Peaches Horoscope For Today By FLORENCE LA GANKE (Nancy Page) "I wish you would tell us something about buying peaches and late fall fruit home canning Nancy What kinds are good and what are poor investments? For instance shall I buy cling stone or free stone peaches for canning? Should I try- to put up any quinces? If so what do I buy and what do I do with the things after I get them home? 'Does it pay to buy apples by the bushel and store them? If well-ripen- August 22 is your birthday the best bours for you on this date are from 11 a m to 1 p m front to 5 m and from 8 to 10 p m The periods are from 9 to 11 a from 5 to 7 p m and from 10 p m p danger until midnight If a woman and August 22 is your you should be very method-Icclever regarding domestio duties and universal in your taste Your friends are likely to be recruited from all strata of eociety and their loyalty and devotion is likely to bring yott much happiness Be careful that modesty does not keep you from recognizing and developing a decided talent you have for writing painting acting or playing a musical Instrument Among other activities in which you may gain worth while recognition are teaching missionary or social welfare work interior decorating or selling Your prospects for conjugal bliss are most promising so you need feel no concern regarding them The child born on August 22 usually In its late teens becomes absorbed in a matter that will exercise a lasting Influence over its entire life With girls born on this date it is usually love but with those of the oppoeite sex it is generally a professional artistic or literary career in which they become engrossed If a man and August 22 is your natal day you appear to be predestined to be successful in anything you under take seriously and devote the proper time and attention to As a contractor architect builder journalist lawyer erigineer clergyman manufacturer or salesman there is no limit to the opportunities that may be presented to you Successful People Born on August Maud Powell violinist Emily C Judson (Fanny Forreeter) birthday remember that grandmother always had a whole barrel of apples in the cellar Of course she had a cellar and I don't I live in an apartment But some way it seems so wasteful to buy apples by the pound What do you know about all these things?" "Not much I am afraid but ril tell you what I have learned I like to can peaches because I think the home grown eastern peach has a flavor that you never find in the mammoth golden half globes of western peaches I use a free stone peach Elbertas are good canners so are Hale's and Smocks I use a cling stone peach for pickling Sometimes I peel the pickling peaches and sometimes I leave the skins on They hold their shape a little better when unpeeled but many people don't like them that way I think the fuzz is so lost in pickling that the objection Is to a fancied condition rather than a real one "I like to pickle Seckel pears too those small russet colored pears that are sweet as honey They are just about the size of doll pears I don't know any other use than pickling except that I like to eat them when they are soft and ripe "The color of the peach that is the under color if I can call it that of the peach skin determines the ripeness of the fruit It has a warmth and trans- parency that are always indicative of good fruit About peaches they have a flat flavor should be full and round They "Quinces make excellent jelly and Some honey people like them tanned Choose quinces that are free from gnarls if possible The skin should have a soft velvety bloom and the aroma is pleasing flat-shap- 4 a! a 4 4 4 n author Willard Glazier explorer and author John I Blair financier James K Paulding author Joseph Delatield scientist Copyright 1937 for The Tribune "Apples cannot be stored in the ordinary warm part of the house I fear that you will have to buy them in rather small amounts but I'd select S at least a peck basket Then you can have apple sauce apple pie dumplings baked apples and in addition have some to eat raw Use them intensively when you buy them That is easy to do because there are so many ways in which you can cook them Greenings and Baldwins - are good keeping Fruit Cup Banishes Breakfast Boredom There's no wrong side of the bed" the morning when breakfast Is right! 'And a "right" breakfast is :e to'wake us up and fill us full of In apples" Nancy has a leaflet on "Spots and Stains" which she will send you on receipt of a stamped of The envelope Address her care ' Salt Lake Tribune to keep going until noon! Andicit's right-al- l right if it starts off with a fruit cup of plump orange and grapefruit sections— spooned quick as a wink front can to dish! No peeling or cutting of fruit this delicious combination of firm Tull flavored orange and grapefruit sectionts is packed in cans Just a few in the refrigerator and cans can take even the family lazy-bontime out to serve himself that all important fruit course at breakfae time ss 1937 for The Tribune Copyright Tasty Sandwiches Sandwiches of sliced tomatoes are eloquent with flavor when a piquant ripe olive Mayonnaise or salad dressing is used to cover fragrantly thin slices of tomato and thinner slices of onion Prepare the chopped ripe olives from the whole fruit or try the small Inexpensive cans of the fruit ready prepared for just such purpose on' k Smart ( '''' - flexible I easy to shape 2 SOO Oh AMU' iltaid i L ' AA 111 a k si It brings out their au mok ma ti - I I natural beauty It is a cuticle remover a cuticle oil and stain remover all in one You may not have time for long ex pensive manicures but with Manicare you simply brush your fingertips a min ute a day to keep nails nice No hang nails or brittleness 350 at all druggists helpful t y iod— This clever newprSparation removes tough dead cud cle without scissors and at the same time keeps nails In older persons it Is generally a alga of beginning arthritis Condel 193 to no nibunik t I Wianimmemmlomnomooniml y - New cosmetic beautifies Nails white it soling catkin -- -- My daughter is 14 years old When she walks the joints et her hips pop and snap The sound can be beard all over the 'room It has been this way since winter and is getting worse There is no pain but it is annoying What CP you advise? REPLY Cracking joints are of frequent occurrence and usually have no special the significance They are caused-back of sufficient lubricating fluid Reat in the form of hot packs may be A 0 CDT CUTICLES k CRACKING JOINTS Mrs 3 A writes: -- II es certain that the ttfiline and teeth are clean - iz Arts &Mot 1 - qtt ouseholl 1001111PPA t - - i I Make Gay Scottiè Quilt NOTCLAVID:111002- nt ay 4't Total Works tor dor Tour nietitian IDA JEAN FAIN N - r 480-calo- ry 28 200 's 4to S turden- so 250 so —- 350 irreals holt - -- 14 v:' it t t A A A 4 - ri r:t EFR41 :'v '4NN - 2& —:s- - '" t :: :r! ss71 44 admires INALANCRD tap Fashions Menus - By DR IRVING a cutTER gpetd! Hurry! Rush! Get there without delay! Everyone wants the magic carpet of Bagdad for instantaneoua flight to some distant point Frani the standpoint of industi and commerce this is ahighly desirable situation We have emerged from the oxcart to streamlined trains and air transports in little more than two centuries But most of our gains in motor car traffic have been purchased at fearful cost Our crowded highways plus a generous sprinkling of irresponsible drivers have exacted &loll in human Jives that is unbelievable' Our sense' have been stunned into apathy by the lengtheningroll of deaths Mars go0k of war has hidden his face in shame be never did so well There was a time when skull fractures were relatively rare and confined for the most part to active young workmen Nowadays neither age nor sex is exempt in fact children outnumber their elders in this type of Injury A highway accident is very likely to be crippling Not alone may bones be broken and the skull injured but muscles tendons nerves and abdominal organs may be torn or crushed and menace of there is the lockjaw or gas bacillus infection Fortunately coincident with the rapid increase in the number of such casual' ties medical science has advanced in understanding and treatment of the conditions Cranial Damage ' When we think of the rigid bony box Inc losing the brain we realize the precautions which nature has taken to protect this vital part of the body Curiously enough some of our most serious 'brain Injuries are not associated with the slightest sign of fracture The skull may be so jarred by a powerful blow that hemorrhage will occur beneath the meninges (brain coverings) or between these layers and the vault of the skull This means that every person who has suffered a severe head bump should be kept quiet and observed critically for at least 48 hours We will thus preclude any chance of overlooking cranial damage In an intoxicated person who has fallen or of sensing the possibility of a hemorrhage between the skull and the membranes in a lad struck on the head by a baseball Everyone can learn to recognize certain danger signs presented by accident victims Does the skin feel cold particularly that of the extremities? Is the pulse weak and rapid? Is the temperature normal or even lower? is not necessary at the outset to It determine just where the skull fracture has occurred or whether there is more than one The cranium may be cracked so as to resemble a spider web and yet the patient be in little or no danger We are concerned with the question of what has happened to the structures Has hemorrhage occurred within how extensive is it and will it cause trouble from pressure afterward if it fails to absorb? Disturbance of consciousness is present to some degree at least in nearly every case It may vary from a mere daze to coma lasting for days or weeks Other symptoms Include vomiting and incontinence of urine Complete restoration is more certain if the senses are regained within a few hours Treat Patient Carefully Be gentle in manipulating an acci dent victim Unless bleeding Is excessive (in most instances it can be stopped with a tight bandage) there is little advantage in moving the patient Wait for a trained ambulance crew or the arrival of a physician Above all do not load the sufferer Into a passing truck and joggle him over possibly rough roads Many an unfortunate has had a slender chance of life snatched from him by but hurried and unskilled handling Do not disturb the patient for the plates There purpose of taking X-rIs plenty of time for this procedure when his condition indicates that he Is on the road to recovery Then and then only should we obtain a plate of every head injury Why is skillful management ImPerative? - Because mental efficiency is at stake- What appear to be minor in- serious damage On juries may causesevere bk:me may lead the other hand to little more than concussion which rest in bed will repair usualliin a few jp days Occasionally these patitfits suffer exwithout brain of the from swelling ternal signs of trouble The victim car a bit may crawl from a wrecked dazed perhaps but fail to realize that his head has been struck He may even drive home and carry on routine conversation only to become unconscious six to eight hours later‘ Such watchfulness cases demand as careful as though a severe- - fracture bad NASAL DISCHARGE Miss S C writes: I have always had an excessive nasal discharge As a re- cult I have a very bad breath My tonsils and adenoids were removed several years ago I gargle but the effect is only temporary Could you advise a nose wash or something to relieve this embarrassing condition? REPLY Irrigate the air passages of the nose with normal salt solution Using a soft rubber ear syringe and with the head bent slightly forward introduCe the fluid (warm) under low pressure A weak solution of sodium bicarbonate may be useful also—one teaspoonful to a pint of boiled water A dilute of some chlorine destroz the odor Maki antiseptici ever-prese- 0 04 x Overweight? Don't have to hide your bulges in shame Follow the safe protective diet way to a lovely figure It's easy to clip off two pounds a week—and keep your complexion firm and rosy eyes sparkling In five short weeks—if you're 10 pounds too heavy —you'll have the gracefully slender figure and light elastic step everyone knee flexed rounded r1kti Diet Way to Lovely Figure ularly I !t' k' - Iv sil I 1k A - Pill '‘"-- -- N s4! ' N4AIPyir‘1?:ilft CP' chart the ' - ti'Vi'N y' tv :t4 N 3: i':4 174 tr - ' ts r k tj 6 '''' t r I 'k' '' 1 it‘ va NI4 ' 't"' i1- GlamCaptivating Arresting orous—this Marian Martin frock that's distinguished by the gayest peplum ever seen! Wouldn't your wardrobe welcome the versatile model that offers two such smart versions for making? Just right for everyday wear or "Sunday best' pattern 9271 is a real style triumph stitched up in crisp taffeta spun synthetic or one of the new novelty cottons that are so popular these days It's easy to make too and youthful pointed collar puffed-u- p sleeves simple bodice and flared skirt 'Will be cut and fitted together in a Jiffy You'll surely want one version with and one without the peplum to see you smartly through midseason and fall' occasions so Why not send for this simple pattern today? Complete diagrammed Marian Martin sew Movement: Without raising the off the floor lift the flexed knee slightly off the floor Tense the muscles relax and lower to the floor Ten times with one leg flexed then with other After eight hours' sitting you will find that thirty minutes of corrective exercise can rest you in addition to keeping your figure trim Choose the exercises you like but do them reg- I ' 0 414 7r'' : Nib then bring the feet to in front of the body Repeat the exercise ten times with one foot then with the other Here is a good exercise for the hipline and it is so easy that you can practice it several times a day Position: Lying face down on the Coffee ltp cream ugar - : 1: z - of circling F i :' -w- Service Bureau Salt Lake ' i 92711 e o" City Utah one il''b ?Is Stet Tribune-Telegreu- Home k:ct N- t- 4N ten and metry" which concentrates on the lazy muscles Leaflet is cents by mall or 1 cent If you can at The n ' 1:' no —Write to Ida Jean Rain for the leaflet "Spot Exercises for Sym- floor Ji de front then circle the foot back of body Reverse diree the in around tion r - rightpointed toe Movement: Start by placing the toe at the outer side of the left right foot rest ckt) tv'' ' - flex Stand rt'k' 00 i4A t ik 1 I44 al- b- on left foot with foot extended in front of body from N times Now reverse the cirperform the exercise with kneepoint This exercise conce- Position: ) 4NsiztF4:0 (' ':' M- ntrates on the thigh muscles which are ussed in flexing and rotating the leg Mxereise I 4)'''''414y ilf s I thighs ten and kr1 11 x' ' pro- lExereise I Position: Stand on one leg and the knee of the other leg Movement: With the flexed knee scribe wide inward circles Repeat times then flex the other knee -0 ' 4it Ncs I igrzl -- af- - all gram for putting those neglected muscies to work for half an hour a day Anyone can walk for exercise and walking is much more effective than standing If you walk porrectly with every muscle in your body 'pulled up ward walking can be 4 valuable part of your program Walking however is fairly general In its effects and what you need is specific exercise to single out the seri' entary muscles Tone and strengthen the muscles of the hip and thigh to counteract the long hours of enforced Idleness which make the figure grow heavy and flabOy No program is so ecohomidal Of energy R specific ixerelse It concentrates on the muscles which get the least natural exercise while asking little of the muscles used very day The following exercises are correctives for flabbiness of the hips and circle k I 1 ka -- i t I d ‘) k tl ii tl 1 - r is 4$A v 'kk - able 1("1" e figure-wis- J I I I and the which form the oilected to the disad- vantage of the fig It is not surpris- Ida Jean Kain ing that sitting the hips at the alarming rate inches per year of one and one-ha- lf The average woman today sits far more than she stands and those who are - r1 J gill- - uttocks 1 44- 8 eels Fractures To Skull Serious II L 111 d --- c4 ' 4 - C - - - '''T (en- 'f wirer' muscles ):t4 -1- 1I 1111 v l-- 2 iir muscles sitting I- ? rk4 2t vb) - kJ 44n Nke ! portant which are (1))4 " - il()f)cp)t Ittgl fr--7- J - Peplum Sets Off Frock all tr"N - - xclusive Tribune Women's Feature s Ark By IDA JEAN KAIN 'AUGUST 22 1937 SUNDAY MORNING ' Sitting Spreads Hipline Standidlg THE SALT LAKE TRIBUNE t - 194 - I If t IT |