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Show 10 HILLTOP TIMES October 29, 2009 HAWC From page 9 letter and fitness approval form for federal employees, AFMC Wellness Web site, and the People Helping People Web site for Team Hill's military Unit Fitness Program monitors. From the HAWC Web site, click on the AFMC Wellness Web site, take the assessment, print your certificate, and come to the HAWC to receive a free gift. Future additions to the Web site will include a Nutrition and Fitness section which will host a variety of topics on nutrition such as 10 on-the-go breakfasts and fitness articles such as ski/snowboarding conditioning classes. The HAWC coordinates Don't forget to set your clock back on Nov. 1 to Daylight Standard Time. events that fall within the Air Force's monthly observances and also has its own activities throughout the year. Some of the upcoming events are: • Freeze the Gain (Nov. 9-Jan. 8) is a holiday weight maintenance program to help you maintain your weight through the holiday season. Grab a partner and sign up. Weigh-ins run from Nov. 2-10 and final weigh out is Jan. 11-15. The more classes you attend during the Freeze the Gain event the more chances you will have to win drawings for prizes. • The Great American Smoke-Out (Nov. 19) is a way to challenge yourself to quit smoking for 24 hours. Take it one step further and quit for good by signing up for the HAWC's November tobacco cessation class series which will meet one hour weekly for four weeks. The Social Pillar of Wellness DESIGN From page 9 come down from heaven and feed our spiritual appetite." The Emotional Pillar of Wellness "Bold, bright and strong colors were used to suggest control and strength in dealing with our daily challenges," Perry explained. Though the sun can represent daytime, Perry also intended its beams of light to represent the "heavenbound rays of spirituality, suggestr ing the constant need for guidance : 'in all aspects of daily life." "This is an important part of being a balanced individual," Perry stated. The blue background, complemented by a spattering of stars, represents the end of the day, which is when most of us take time for social well-being. tfNo black coloring was used to depict the night in order to encourage the sense of retiring earlier for proper rest and relaxation before starting the daily cycle all over again," Perry explained. The pillars of wellness don't only take shape in Perry's design, they also take shape in his own life. "My bachelor's degree in social psychology has greater emphasized the role each of these pillars has in one's daily life and has further placed an Tickets will be given out for each class you attend for a drawing for a free turkey. The drawing will be held at the end of each class. Call the HAWC at (801)777-1215 to sign up. • The Fitness Center and the HAWC are hosting the Fit at 50 and Beyond lunch and learn class, a six-week series (Feb. 9-March 18). This series is geared towards those who are 50 years old and older. Classes will include an introduction to fitness and healthy lifestyle, nutrition, flexibility and strength, a walk in the park, and a luncheon and awards ceremony. You'll have a choice to start your sixweek series on a Tuesday or Thursday. Classes are held from 11 a.m.-noon. Call the HAWC at (801) 777-1215 to sign up. Federal employees will need to have a physical fitness form signed by their importance on each aspect of personal wellness for me," he said. Perry also works hard to incorporate and emphasize the pillars of wellness in his family's life. "My family is my highest priority and my goal — besides loving and nurturing them — is to teach them to be productive and influential people in their own right," he described. "This project certainly allowed an opportunity for me to think back on things and examine how I'm currently experiencing life," Perry said. Perry admits to experiencing some personal growth while designing the new Web site in the form of learning new design techniques. "Designing this site did encourage provider to participate in this series. Please bring a copy of this form to the first class. The form can be found on the HAWC website under AFMC civilian wellness base policy letter. Upon supervisor's approval, Team Hill's federal employees can use up to three hours of LX leave for health and wellness classes. For further information view the AFMC Civilian Wellness base policy letter on the Health and Wellness Web site. The HAWC continually partners with the Fitness Center, the Civilian Health Promotions Service and Team Hill's helping agencies to'boost wellness, prevention and promotion towards a healthy lifestyle for all of Team Hill personnel. For further information contact the HAWC at (801)777-1215. me to learn some of the latest design techniques to see which I could implement into this project," he said. While he admits that it can sometimes be easy to get distracted and not take personal time for exercise and well-being, Perry hopes that his new design and the HAWC will inspire himself and others to take that time and grow. "It is the intent of the HAWC to provide the education and resources for everyone's growth and I hope to have played a small part in both raising awareness of the HAWC's services and a medium for their beneficial resources," Perry said. The HAWC's new Web site can be found at https://www2.hill.af.mil/ hawc. Transfer your high-rate balances to Alliance Credit Union. 6.99% APR/OAC- on balance transfers for six months. Allianc .Credit Unioi J/~ l] 0022 1233 6666 U\J «ss; 01/00 ii nun MMFT As An Added Bonus earn double ca when you use your New Visa Pla Plus: Concealed Weapon Permit Classes only $65 (ALL INCLUSIVE!) and: Icaoers Reloading Supplies - Coins Assault Rifles Knives - Collectables Shotguns Outdoor Gear -Clips fehing Gear Food Storage • And MORE! 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