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Show HILLTOP TIMES 10 TIMES December 24, 2008 Stay on nutrition bandwagon during holidays BY SENIOR AIRMAN LAUREN PADDEN 39th Air Base Wing Public Affairs I NCIRLIK AIR BASE, Turkey — Halloween candy, Thanksgiving turkey, Christmas ham and cookies, not to mention cold air blowing, can lead to nutrition and exercise going out the window. "When people travel for the holidays they are forced to dine out and tempted to order unhealthy food," said Seth Jenny, the 39th Medical Operations Squadron exercise physiologist at Incirlik Air Base. Another reason for falling off the nutrition bandwagon during the holidays is the built-in excuse of a New Year's resolution, as some may feel it's all right to overindulge because they can lose weight as part of their resolution. It is possible to prepare healthier meals during the holidays, said tech. Sgt Matthew Normand, a 39th MOS diet therapy craftsman. Removing the skin from each 3 ounce serving of a turkey, for example, will lessen its fat content by approximately 11 grams. To save another 5 to 7 grams of fat, refrigerate the gravy and SENIOR AIRMAN LAUREN RACHEL PADDEN/U.S. Air Force Healthy suggestions can keep the scale from tipping this holiday season. then remove fat that rises to the top before serving. Finally, for healthier sweet potatoes, avoid excess arteryblocking toppings. "Severely reduce the amount of butter, sugar and marshmallows you pile on top, or make 'oven potatoes' with cubed sweet potatoes, a little bit of olive oil to coat, a sprinkling of salt and brown sugar to brown," Normand said. This diet therapy craftsman offers other alternatives as well. "Remember proper portion sizes and allow 20 minutes for your mind to realize how much food you have eaten," he said. "Enjoy some sweets, but keep them to a minimum." While eating healthy and keeping active despite the colder temperatures is important. Many people may not like running outdoors once the temperature drops. "If you want to get used to running in the cold, progressively start training in the cold," Jenny said. "Also, base your dress upon the amount of time you'll spend in the elements as the longer you plan to spend outside, the more clothing you will need." Warming-up will raise the core body temperature while mentally and physically preparing it for exercise, Jenny said. "If it is really cold outside, warm up inside for about 10 minutes," he said. For those opposed to the cold, there are numerous indoor alternatives. "Join a fitness class, exercise at home or at the gym," Jenny said. "It is important to understand that we can all enjoy the holidays without overindulging," Normand said. For more information on healthy eating or changing your fitness routine, contact the Hill Air Force Base Health and Wellness Center. LEE ANNE HENSLEY/Hilltop Times Black Bottom Cupcakes cool. They are just one of the recipes in the OSC cookbook. COOKING CLUB From page 9 "The proceeds from the sale of the cookbook go into our general fund," said Hill OSC president, Michelle Storch. "We use these funds for operating costs of the club and when there are extra funds we also donate from the general fund." The Hill OSC donates a substantial portion of their funds to help those in need at Hill AFB and within the Air Force community, as well as offering annual scholarships to military and civilian dependents. To find out more about the Hill OSC and the Cooking for Our Heroes cookbook, visit www.hillosc.com. Regularly scheduled classes at Warrior Fitness Center will pause for holidays T he Warrior Health and Fitness Center reminds patrons that classes of special interest will not be held on upcoming holidays and additional regularly scheduled weekdays. All classes will be cancelled today, Dec. 24 through Friday, Dec. 26, although the Fitness Center will be open today but close early at 5 p.m. The class schedule resumes Saturday, Dec. 27; 8 a.m., Tlirbo Kick 9 a.m., Hip Hop Hustle 10 a.m., Flow Yoga Again on New Year's Eve, Dec. 31, and New Year's Day, Jan. 1, all classes will be cancelled. On Jan. 2, classes will continue: 5 a.m., Total Body 7 a.m., Abs/Boot Camp (Active duty only) 8 a.m., Total Body Jan. 3 8 a.m., Tbrbo Kick 9 a.m., Silver Sneakers Cardio Circuit — an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows adults to take greater control of their health. Class will use weights, bands and stability balls. 10 a.m., Flow Yoga Also, a reminder that the Westside Spin Room will be open during regular business hours, 5 a.m.-7 p.m., but patrons are advised to bring their own iPods and listening devices as the stereo will be locked. eace eac& in Your Home eace InTour Heart I <•• I ALL trie best to you, holiday season from you, ritnds an&ntiahbors at. WecL |