Show s ) Or does it take you all morning to wake up? Science has found out some surprising facts about "day" and "night" pee Try this test and see which you are I first discovered that people are A's and Ills when one evening some time ago I visited a psychiatrist friend at his home and found his toddler daughter still dimbing merrily over tables and chairs at plenty after eight Dr Kent Zimmerman then psychiatric consultant of the California State Department of Health had an excellent reason for letting his daughter stay up late: At that young age she was already definitely a "B" individual whose energy reached its peak late in the day distribution vary among indi"Patterns of daily-twviduals" Dr Zimmerman told me "In general I have found people falling into two main groups One — let's call them the A's — wake up quickly feel no need to lie in bed These are the people who sing in the shower Their minds are keenest in the morning hours have entirely different "The B's — the other group timetables They awaken slowly and it takes them a long time to begin hitting on all cylinders" - M-year-o- ld - o PRESIDENTS: Truman FDR Is an "A" a "B" up early was for a a latos rhos morning walk Pr " tmunermanls interest in the phenomenon started with a chance remark he made as an intern "Gee that baby's quiet" he said to a nut in the maternity ward "Wait until tonight" she answered "He'll be one of the liveliest in the nursery" As a pediatrician then as a psychiatrist his own observations jibed with the nurse's it looked as if night owls and early birds were born not made An outstanding "A" is Harry S Truman who's out for a walk by 7 am But take kart The late Franklin D Roosevelt liked to he in bed mornings as does Sir Winston Churchill and work late into the evening In the British Royal family Queen Elizabeth is the early riser Princess Margaret the night owl Now to find out which type you are yourself take the quiz at right Theo tarot to Page 37 for the sowers suidl for an amoosmcement of a aew Una Wats Oa book c:-- "A-B- THE "AD" QUIZ L Dr Zimmerman points Out that there seems to be some relation between energy schedules and hunger Do you prefer a No IN8 hearty breakfast? 0 0 L Do you like to cat as close to noon as Yes possibk? 0 No 0 L Do you try to plan your day so that the most important chores are done in the morning? vsO IN 0 it Are you apt to pass up coffee at night tcPr fear it might interfere with steep? vieattip0 S Do you generally go evenings a week? out less than two ve 0 Ns S Do you bathe in the morning rather than ' at night? Yee 0 Ns 0 7 Excepting for newspapers do you often read for pleasure before noon? vaO rie0 slug-a-be- ds ROYAL sun Hs SISTERS: Mizabeth (left) is apt to but Margaret Is a Dee tba morning aSeepyhaad from whIcli artkie takes L Do you SOMetintes morning? I 'eat sweets in the Yee CI tos Do you often write personal letters in the its vie morning? Li Would you say you were apt to feel in ms a chatty mood at breakfast? vD 21115 WIIK Nevelt foe 00obor U 12511 |