Show Immmo i E FL' r IlEADACIE flEtt2CICIA NEURITIS v 0 1 ( memo widy 1 - 1 J 7141hir Tin way thessasostis ot physician owe dentists vicisessweed NEWS Will Asada h Illta cloctoes That is hoods cansiss coot proscription ast an but coosislootion Si samticaly peeved Win ingredients No other prodpaos lessor icassorassag relief from pan ol losociados osoriti isearolgio than Mods Tablets toy Asociele FALSE TEETH KUITC11 holds them tighter ICLUTCH Woo comfort ambles bolds dental plates es suck thrum sad wagger that awe can eat aad talk with oyster oradert and ingot as argil as wick aseurity is essay asters' toads Klatch lames the constant Is at a dropping rocking dubs( plate 35c and gic at druggists rout druggist basil it diss'a waste mosey so subsel'visa bat send as log sad we will mail roe a poems trial bustI- cuss litiliTCH co Ikon $4414 ELMIRA NY lielIV CIO goes fast with prowea tested Poo lam Ointment —its powerful action brings quick comfort—reduces rednessCont skins 9 ingredients often prescribed by skin ape cialists—it moat work fast as it ha for thousands or money back Long lasting package53 m intArtattn— POSLAM cr ti- tAlSgTE Tft eater irn A IntAl I 9 Er tit CIVIC) Ile fps keep Soeds At All L 4 Oft Gm Ilelp ss NU Fil Stoat MONTHS SUPPLY ONLY awns - Philp lase Pressure Imo Drys Stores HOW TO WALK Continued page seven 4 from I had thought myself immune For I was bred in the great tradition of going places on your own Er ''-ft a ARE FORGETTING - :7- — Z3r El EZIJ 1 WE 60t ma tarn Arschoih two legs Like other youngsters in the early part of this century I walked to school I hiked with Boy Scouts in the Jersey mountains I learned to carry packs to trail game to make camp and to hunt With a pal in emulation of Theodore Roosevelt I once undertook a "beeline" hike across the roughest part of the Adirondack& Because of our rule to follow the compass bearing rather than roads and trails times made only two we someor three miles a day In that era we studied the strides of walking racers and developed paces of our own We regarded 50 miles as a good day's walk and accounted the ability to cover such a distance in 10 hours as a sign of strength en- durance It and skill did not occur to us that was a handicap walking per se or a hardship And was 45 years old when and beat — a teenfootball player the 168 lasting I rseed age the effect was I — steps up the Statue of Liberty Such enterprises today are by most middle-age- d persons as "bad for the heart" But I keep remembering my grandfather He was a walker and in his 70's he used to perform regarded cartwheels and back handsprings on our lawn It didn't seem to bother his heart any A lifelong and strenuous employment of "Shank's mare" seems to have made the hearts of men like my grandfather oaken rather than vulnerable TOO Mack SCIENCE sustains Tansies that 'observa- tion Heart "trouble" and many "degenerative diseases" appear to be due far more to the mental tensions of modem living than to rigors of normal exercise Dr O Spurgeon English a leading au- thority in the field of psychosomatic medicine estimates that at least one third of all our phys their ical complaints have source ‘ri N"dri4- 4: - 1 —— 7summed I in emotional conflict tension frustration and the like The subject of exercise was i - N ) ' "The Lancet" a British medical journal by Sir Adolphe Abrahams a noted physician Primitive man and his animal ancestors Sir Adolphe observed had plenty of exercise The main part of their activity was walking Man walked out of an urgent need to sustain himself It is only since the Civil War that Americans have moved from the country where the instinct for walking was amply served Sir Adolphe C I N v2 7 4 J falt4 it '' - 4 — alooo - 1 : — A 68 points out that 50 years ago only four per cent of the US population was urban today the figure is 60 per cent OM "When the been vol wrry let them clean good the windows with Windex Sprav!" Tout rautecit's SIR ADOLPHE advises that where conditions fail to prompt a per son to take suitable exercise it must be taken by an effort of will for its "antidotal" effect Among the antidotal effects revealed by research Sir Adolphe lists the following: Muscular strength is increased The maintenance of good condition through suitable exercise has a powerful effect on the g The general sense of unexercised person is far more liable to neurotic symptoms to depression to discouragement General health is improved Life expectancy is increased Heart strain and heart "damage" are far more of a phobia than a fact the heart needs proper exercise Walking is an ideal form of exercise — the most familiar and natural of them all — highly recommended by Sir Adolphe and the investigators whose work he cites As long as walking was essential to man and most persons were obliged to do more of it than they needed its pleasures were recorded by few Buddha apparently liked to walk Paul of Tarsus chose to walk to Jerusalem Continued on page 31 Cleaning with Windex Spray is so easy it's "child's play"!: It's the 'quickest simplest thriftiest way to make windows mirrors and all glass surfaces simply sparkle Whish! - II40- IVleaves ill I 11:::LI Ix r :1 Costs far less than a penny per window Even size! Get Windex today leis in the big 20-o- z at your grocery drug or hardware store Also available in Canada Omits So itigg 'Hoy thrifty it well-bein- el saw glees decays coma:412d ONACITT COMPANY PIITODUCTS OP 7141 I 1 CINCINNATI I 01410 154: ' - I - INSOLES Keep Your Feet atA 1 NOW! Foe tke moot delightful walking wine tonaginehle wear the new Dr CIOHO-VEN- g PERFORATED VENTILATED— ts keg moo toot do) i Mini Pato Fast! yob IA 000' We mg 0 ot Pagel Schollra CLOROV ENT Foam insulas quickly Maar painful '611nueln bunting tenderness an bottom of foot Perforsand to weroadak wur free es Odd milt --and amp arena dirt Sine for awn and names Only aald a pair (et a pair today' Ai Drug Blink Si OPPO Dapartment and Dr &harm Foot Oradati 1 i 44 N 1 — ft I al ' A I" 4 i ' :11 - 1 almlimmitm elitql11 IRA (swig ostosa14 0 011 gl?)Elifli( t' - SiA-°- ik 1 i 7 1 71 - 14 fi I c" ' li 11 IA( an ' vi? T Foam tannin in your shoes Instantly con- vert any sh011 into a or caosilioned oentdated ehotel 1 i 0k Chlorophyll FOAll g rt r- K' 0 y 4 -- N ieekt ' Pol dear Its to be Better to let in a few bugs than to let dangerous sewer germs lurk in every drain No liquid disinfectant can budge the muck they breed in It takes Drino to unclog drains and keep them running free and clear Use week Won't Dr àno once a week—every harm septic tanks Makes them work better Get Drioo today at your grocery drug or hardware store Also available in Canada i f 1 f Drina A - - Ttiont's oisithtn --- -- "Oft Illh "Som got to let ko—ljust remembered this is the day of the week I put Drano in all the drainsr a diaper h DIAN° to hoop drains and sanitary supply service!" Shops itteCtO 8VilWTThflTi 29 |