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Show Miscellaneous The Summit County lice January 5, 2001 Page B1 The Grapevine Health and Benefit Notes HI.I U KOSS KV Kl III t KMIIH.IIOI UAH J.M'k vcai-aUm- ll Will'll look III" IlH a llolld.l) gill Ini Ihf cyclist on yum list. you might consider a new hike helmet Hike helmets nIhuiIJ he i epI.iecJ .i I lor an crash, allci I mil m live veals nl nminal use. or al lei ivwi m Mil ee seats il you pei spire a Ini. JOE PROBST REPUBLIC MORTGAGE 5 .iouth main Heber Citij, Utah cvpeits say Santa should ust leave it at his wmkshop. lac I) l Al.tJHO Amciic.ui- aie hint senoiisly enough while using itumpolmcs to icquirc a Hip to the cmcigcik) loom - that's a I4()vucul incicnsc ovei I WO. A Ivon I 75 pcwciil ol those mimics occuiicd in childicn undci age IS. And even adult supei-visiodoes not piotcct against these injuiics. The American Academy o Pediatrics has called loi a ban on liumpolmcs at home, in schools, and on playgrounds, Or hnw almui giving an engage-nien- l ring: In dial special someone? Reseat ch slums that Nilh men and women get a health henelit from marriage. Married men arc less likely in suiter from depression and lend In live longer than bachelors. And in a recent survey conducted in 17 dif- ferent countries, married women reported feeling happier than singles ihcir age. you're sending gills of food that you've oidcrcd from a catalog or over die Internet, keep in mind thal i hey may he perishable. Think ahead to avoid potential problems. out how long the shipping will lake and make sure someone will he home to accept the package. Don't send perishable food to an office unless you're sure there is Call your Real Estate Lending Specialist: (55) Utahs Largest Mortgage Lender 65-i- s8 ping with your American Dream Ccjual Opportunity Lendei enough refrigerator space. Make sure the package will he labeled "keep refrigerated" on the outside. If you have general questions ahout the safely of mailorder food, call the I'SDA's Meal and Poultry or visit Hotline al I ( 800) at site Web their nrnrifR 5.15-45.5- www .fsis.usda.aovOAtopicsmailo rdei.htm. If a backyard trampoline is on your kids' holiday wish list, the HIGH GOUHTRY HEALTH FOODS 1680 Ute B!vd. Ste rt Plazz-Kimba- B PO. Box 982017 C . Jet.) Park City. UT . 1 - 84098 (4351655-979- 8 Subscribe! If you're baking a pie lor our holiday party, use conned pumpkin it's as nutritious as fresh, and that's very nutritious! A halfcup has moic beta carotene than a standaid supplement (I.S.000 III), plus a good amount of l iber, non. and other and just 41 caloiies. Besides pies, you can use conned pumpkin in soups, pancakes, bread, muftins and cookies, Or try mixing il into applesauce or plain low fat yoguil. Along with a little sugar or honey. You shouldn't completely trust those plastic pop-u- p timers on poultry, They can give )ou a good idea of when your bird is cooked, but double-checthe results. Insert a meat thermometer into the thickest part of the thigh. The temperature should be al least 185 degrees, and the leg should move easily Juices should run clear trom breast meal. It's also a good idea to time your bird: Multiply the weight tin pounds) by 20 minutes (more lor a stuffed bird). Cook it (hat long even if the popper pops earlier or 'never k pops al all. or steel pots Try using cast-irolor your holiday cooking to incicasc the non in your diet. Ihc more acidic the ingredients (like tomatoes) and the longer you cook them. n Largest Selection of . . Supplements , Natural Foods' Health & Beauty Products aHealth A finished in die - min-eial- II the moie in hi ends up dish. eves" have it good when it comes to getting caie al the John Mni.m lye Ccntei. 'I he center, which is located on the I'liiversitv ol I hah campus in Salt l ake City, has one ol the countiy's best ophthalmology tiaining pingiams in the IIS., accoidmg to rankings published in ( Iphih.ilmolog) limes. Hie centei s icsidcncy pmgiuin lied lor in nth place with the University of Southern California's Donehy live Institute. Baylm College's Cullen I've Institute, and Duke University Center. I he Take this to heart: I ven moderate blood sugai levels may boost your i isk ol death from heart disease. While most people know thal is a i isk tacloi in licait disease, reseaicheis at I.DS Hospital in Salt Lake City have lound that even l slightly elevated bltiod glucose the onset ol diahetes. In '.lie past, doctors assumed readings between SO and I .SO wcie safe. Now. however, the reseaicheis say a study of their own cardiac catli lab patient base showed those whost blood-suga- r levels weie as low as 10 were dying at the same late as those who had frank diabetes." said prinDr. Kirti cipal investigator Salunkhc. Now the research team is looking into whether patients with those levels should seek some type ol "anlidiahetic therapy" to control their blood glucose. dia-het- may-signa- 1 The State ol I hah is lops w hen it comes to having a population in tiptop shape. A new study names Utah the third healthiest state in the nation - up tionr sixth last year. Among the .St) slates, I hah has the lowest pievalence ol smoking, lowest i isk lor heart disease and the fewest cancer uses per capita. But it's not all good news: Utah continues to do pooily in pioviding prenatal care, with a ranking of 4J. And theic is woik to he done in olhci aieas. says Koheil Rolls of the Utah Health IXpaitmenl. "Obesity, suicide. diabetes, low infant birth weight and dental health aie al the lop of the list," he says. Don't assume that Nulled water is safer than the stull that comes out ol your kitchen tap. 'The U.C. Berkeley Wellness I artier reports aNiul hall of all Ameiicans arc now dunking Nulled water, which is enjoying the sales of any beverage. A recent study comparing 57 Nulled waters with samples of tap water Irom Cleveland found thal the tap water had consistently lower bacterial samples than the Nulled samples (only three Nutlcs were as puie as tap water). This doesn't mean that the Nulled waters contained enough hactcna to cause illness, hut enough to raise a red Hag. Many Nulled waters are municipal water. One other note: II you have children t regularly dunk Nulled water, make sure they use fluoride liKithpastc andor a fluoride rinse, as Nulled waters have no fluoride. fastest-growin- g merely-repackage- laHiking for tasty, nutritious, low-lfood fast? Then head to McDonald's. Uh huh. McDonald's. The last food giant is now serving a last Iruit option called a fruit and yoguil parlait. The real blueberries and strawberries layered between vanilla yogurt taste like dessert, yet pack just 2X0 calories and tour giams ol tat. Lven better, you gel eight grams ol protein. 25 percent of a day's calcium and 40 percent of a day's vitamin ('. The gianola topping, which you can cNmsc to do without, adds amuhei 100 caloiies. at Calendar of Events Nutrition Naturallyj YIC is a supplemental food program for women, infants and children up to five years. Call (435) Calvary Baptist Church meets to worship on Sunday mornings al 1 1 a m. The church also meets for prayer and Bible Study on Tuesday evenings at 7:30. Both services arc held in the Summit County Courthouse in Coalville on Main Street. 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