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Show Beatrice Stephens the Season: 'Tis Approach With Reason The American Mean Association has a meaningful holiday tip: Approach the season with reason. Simplify your celebrations to eliminate stress and modify your menus to eliminate highfal temptations. A little extra common sense this time of year can make your celebrations more pleasant and make you more pleasant tu be around. Try to avoid stress. Everybody Iccls stress at different times,, in different amounts and with different reactions. Stress is the bodily or mental tension that results from a person's response to physical, chemical or emotional factors. Stress can he physical as well as mental. Stress may he a contributory factor to a person developing heart Heart American The ease. Association offers these suggestions for dealing with stress during the holidays: Take a serious look at the demands you are placing on yourDon't be unrealistic in Your expectations for family gatherings. People don't change for the holidays, and some of the same everyday problems will still be there. Consider deleting or delegating some of the activities you've accu-- i mulated. : appetizer serve with free vegetables crackers. or 8 ounces fat free or reduced-fa- t cream cheese 2 sprigs of fresh parsley, snipped 1 medium clove garlic, mashed or bottled minced garlic 12 teaspoon fat-fre- e, 12 teaspoon pepper 14 teaspoon dried thyme, crum- bled 14 teaspoon dried chervil, crum- bled Process all ingredients for 10 seconds in a food processor or blender. Transfer to a glass howl, cover and refrigerate fur at least one hour to allow flavors to blend. Serves eight, two tablespoons per serving. Nutrient analysis: Calories, 28; Protein, 4 g; Carbohydrates, 2 g; Cholesterol, 2 mg; Total Fat. 0 g (0 g and saturated, polyunsaturated monounsaturated-fat)- ; Fiber, 0 g; Sodium, 155 mg. HERBS LIKE ADD ZEST TO IIEART1IEALTIIY COOKING. Chervil is an herb of the parsley family, available fresh and dried. It taste that has a delicate anise-lik-e may be reduced when cooked. Chervil gives color and a lightly zesty touch to sauces for vegetables and when sprinkled on salads. Soups, lamb, veal and pork. DASHING CHERVIL self. ; December 15, 2000 The Summit County Bee Page B8 Schedule with the real world in not as you like it to he. Make Sure you have someone to turn to for emotional support. SuBscriBe Tb The (Bee! Beatrice leone Paskett Stephens, . Stephens Harris Caldcrwood. 103. passed away peacefully in her Beatrice has enjoyed the love of eight grandchildicn, 18 sleep Dec 6. 2000. Born in llcncfcr to John Curtis and 36 and Sarah Ann Thomas Paskett on Beatrice was preceded in 1897. Beatrice married Otto deaih her 24, husband, her daughter by July Thomas Stephens in the Salt Lake Khca Stephens Jensen Roberts, son City Temple on Oct. 15. 1915. During their mamage, Beatrice and Otto resided in Ilenefer. Little America. W'Y. IJjho .Falls, ID, and settled in Afton, WY. Otto passed away Nov. ft. 1970 She was a member of the I.DS Church. She was an original Daughter of the Utah Pioneers. Her parents helped in the settlement Henefcrville of (Ilenefer). Beatrice attended school in Ilenefer, Salt Lake City and Stake Summit in Academy Coalville. She later attended the Weber State Academy in Ogden. Survived by her daughter, Jean HIGH COUNTRY PROPERTIES Vaughn Otto, three grandchildren and all and live her brothers and sisters. The family would like to extend their sincere thanks for the lender love and care so freely given by her Don Caldcrwood. and special friends. Nola and Francis llasselgasser and Bobby and Bunny son-in-la- (iriffey. Funeral services were held Saturday, Dec. 9. in the Ilenefer Church. Ilenefer. Interment was in the Ilenefer Cemetery. Funeral directors. Walker Mortuary, Morgan and Coalville. COME AND SEE THIS BEAUTIFUL NEW HOME IN UNTA SHADOWS. Thca&Saa n 1910 South Parity1! Loop. Franco. Utah. The homt hm 3 btdroona, 2.5 bathroom, a Urge Kao car 90090. a ana third acre lot, and a brge walkout baatmanl. Othor iaatint include a gai hrtpiaca. titad bathtub, bit in Iht manor bathroom and a covered patio. Al of thit for a mod-n- t krt price of $209,000 which include $3,000 lor buyan doting com. The butkkr it aager 10 tel Call Chad J at (435) 640-357- 0 for a great deal today! Serving Summit and Wasatch Counties The Gateway to the 112 South Main PO. Box 219 Kama. Utah 84036 a Office (435) 783-435- 3 Uinta' JakQ Lynn Smith On Nov. 10. a little angel was born. On Dec. 10. she returned home. Our little JakQ we are so proud of you. You were so strong. Thank you for letting us love you and for loving us. We will see you soon sweetie. We LOVE you, save a smile for me. Survived by parents, Thaddeus L. Smith, Tiffannie R. Smith: sisters: Kylii D. Smith, and Mia S. Smith, all of Coalville. Grandparents: Linda J. Smith and Kenny Baker, Laharge, WY; LaMar D. Smith and Debra B. Smith, Green River. WY; Susan S. Uillard, Coalville, and Norman J. (deceased). Randy C. and Patty Roberts, Albuquerque, NM. Also many loving family memhers and friends. A memorial service will be held on Friday, Dec. 15, for close friends and family members. Gillard Roberts mind sit-- g Identify uations and he on guard you may be at risk when in these situations. Practice not getting angry when You're placed in situations that tend hostility-provokin- to trigger anger. Develop positive strategies for coping with stress including brisk walking, relaxation, using humor or keeping events in their proper perspective. It's important to not turn to unhealthful habits to handle stress. Overeating is a temptation during the holidays even when youre not stressed out. Again, a little common sense can go a long way towards assuring you don't face the New Year with unwanted extra pounds and soaring cholesterol levels. nutritious Eating meals will keep your energy levels high and help you indulge wisely in holiday treats. You can take control of your holiday fare. Set a table that's not only but low in fat and calories, too. Mix attractive colors, blend flavors and Choose textures that create an appealing contrast. It's y with all easy to cook heart-health- y, heart-health- the low-fa- t, non-fa- t. fat- - and choles- terol free products on the market. Trim the fat from holiday favorites by sparking the taste with herbs and spices. Since more people are opting for lighter cuisine, you will find your guests will appreciate your efforts. Here are a couple of examples from the American Heart Association Cookbook, 25(h Anniversary Edition, which is available at your favorite bookstore: Herb Cream Cheese easy and delicious Incredibly Waldorf Salad Reduced fat products trim down this easy, holiday favorite. With some leftover turkey or chicken tossed in, you'll have an entree salad. 2 cups diced unpeclcd apples (2 to 3 medium) I cup diced celery (2 ribs) cholcstcrol-frc- c 12 cup or light, reduced-calori- e mayonnaise dressing 12 cup raisins or halved seedless grapes 14 cup coarsely chopped walnuts or pecans I teaspoon fresh lemon Juice In a large bowl, combine all ingredients. Cover and refrigerate. Turn this old favorite into the unexpected by adding 14 teaspoon curry powder. Nutrient analysis: Calories, 108; Protein, 3 g: Carbohydrates. 19 g; Cholesterol. I mg: Total Fat, 3 g fO g saturated, 2 g polyunsaturated, 1 g Fiber. 2 g: monounsaturated); Sodium, 44 mg. For more information on y cooking, call the American Heart Association in Utah at (801) 8 or visit Our Website at The www.heartsource.org. American Heart Association spent nearly $327 million during fiscal fer research year 1998-199- 9 Support, public and professional education, and community programs. With more than 4 million Volunteers, the AHA is the largest Voluntary health organization fighting cardiovascular diseases and stroke, which annually kill more than 959,000 Americans. In approving a new strategic plan in September 1998, the American Heart Association set a goal to reduce coronary heart disease, stroke and risk by 25 percent by the year 2008. fat-fre- e, dry-roast- heart-health- 484-383- 'M- - J14J Eacan(fMrdwrhitctoandwd Sari reboot Tcfl So X'lokiyv be awn hw of boy. Tocb her is be be oaupobb, For wore mom ad iavcabv. wfanaua m bo is kelp jrow dwihw. cel Ac banM aa Or vi orwjadeawa. 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