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Show MOUNTAIN TIMES Basics in Stretching for Better Flexibility By Abi 6. Never Wright lexibility is probably the 7. 8. Hold aspect of our physical fitness There of on cadiovascular and ing Quad emphasis is Here ing we and when you discuss give stretch for 20-40 sec- stretch: Lying on your side, position however, the don’t basics examples Flexibility to stretch before and after every workout, as well days each back arch. As an option, roll onto your stomach with your leg in the same largely ignored. It’s important, as on them hold your top ankle behind you. Keep your stomach tucked in to avoid low strength trainbut flexibility training keep Some basic stretches seems to be a great deal joints, onds. condi- tioning. lock slightly bent. neglected most bounce. Never work out. of stretch- of some basic stretches. Remember, always modify any exercise or stretch to suit your needs and condition. To increase flexibility, you must increase the range of motion in your joints. Stretching your muscles and connective allows tissue increased surrounding range of a joint motion. If muscles and connective tissue are tight around a joint, the range of motion will Hamstring stretch: Lying on your back, walk your hands up on leg toward your your knee. sock The line. resting Do not lock leg should be Lying on your bent, put one bent. I-T Band back with stretch: your knees ankle on the opposite second this could pulls. lead to Flexibility and stretching muscle helps tears prevent improves and Calf stretch: injury flexibility form at 1. Always i. sure muscles Low are hands sure you are your not Upper i om Dress in comfortable, ting clothes so movement loose-fit- back a one plat of your stretch: knees on Get the on floor. the ceiling. relax neutral to a back stretch: your Round up toward secure anchor with one isn’t restrict- Hold position. Hold onto a hand and gen- tly pull back until you feel a gentle tension in your back. Go into this stretch ed. 4, During stretches, there slowly. should be muscle tension but never any pain. 5. Stretching good. should always Chest feel shoulder gradually increase the tension. NEWEST CONVENIENT HE. VERSATILE and ATM’S stretch: Holding onto a secure anchor with one hand, turn away from that anchor and Never stretch to the point of dis- comfort. CITY’S and back and then Repeat. dehy- ana te POTN ae make up before stretching 2. Make drated. 3. on drop inches, while keeping the ball of your foot on the stair. Guidelines warmed Standing or stair, gently heels several any age. PARK knee and lift the leg off the floor. be restricted. During vigorous exercise, PARK CITY'S Now, no matter where you call home, getting cash in Park City is even easier with our new branch in the Park City Plaza at 1890 Bonanza Drive. Your credit card is the key that unlocks the door to ATM usage around the clock. CONVENIENT. Open 7 days a week, NEWEST @ ATM’'S To continue our commitment to customer service, representatives are available at the Park City branch daily Monday - Friday to help with your financial needs. Call us at 801-649-6622. 24 hour a day means you can get cash whenever you want if. SAFE. Its all enclosed and after regular business hours, simply insert your credit card into a special security door to gain entry into our heated and secure ATM space. VERSATILE. To meet the needs of out-of-town visitors, our ATM accepts cards from all the networks listed below. thus AUTOMATED ACCESS NETWORK ED ace IR he 2, MOUNTAIN AMERICA CP RE. Di pew U N a— Oo ON §f ~ |