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Show rvmm BBS2E5E Friday, Tasks In Juggling Easy, time-savin- The Kitchen? Thu Summit County Boa IB HE'AbTHEULlEATING recipe ewe the olution g January 30, 1998 38 GIL ,0OOO 0ff(ul Nutrition Pop Quiz (NAPS) How much do you know about whafs good far you? lot of information There and misinformation circulating about vitamins, (at, protein, fiber, and just about everything also in the realm of food and health. Vegetarian Timet provide the following quit to test your knowledge. Theres one correct answer for every question. (3sL8 Questions 1. not a whole grain? a) brown rice, b) couscous, c) millet, d) all are whole grains 2. Which of the following is a good source of folic add? a) spinach and other leafy greens, b) peas and beans, c) whole grains, d) all of the Serve wHh a green aalad and glass of mtt for an easy, homocoohed meal. (NAPS) Timing the cooking process can be like performing a juggling act. In fact, timing is the number one struggle among Creamy Chicken ft Biscuits Preparation time: 15 minutes Cooking time: 10 minutes meal makers, according to the Land O Lakes State of Cooking in America study. Part two of Land 0 Lakes Sour Cream 1 a cooking circus into a 1 1 Campaign to Cook aims to turn - successful balancing act. Our research shows that preparing an entire meal efficiently in the time allotted can be ovuwhelm-in- g for some, says Lydia Botham, director of the Land O' Lakes Teat Kitchens & Consumer Affairs. Meal makers need to use uncomplicated recipes without a lot of steps to coordinate. The research indicated consumers biggest concern is knowing when things are done. And, e consumers who work are almost twice as likely to struggle with oyercookingunder-cookin- g than those who are not full-tim- employed. The makers of Land 0 Lakes 1 1 can refrigerated buttermilk (10.8-ounc- e) above 8. Which of the following contains the most calcium? a) 1 cup of skim milk, b) 12 cup of tofu, c) 1 cup cooked collard greens, d) 2 tablespoons blackstrap biscuits pound chicken stir-fr- y meat package frozen vegetable combination (broccoli, red pepper, onions and mushrooms) cup Land O Lakes Sour Cream (Regular, Light or No Fat) ( package chicken gravy mix (16-ounc- e) molasses B, 12-in- ch Eating a varied and healthy diet can ensure that you have nonstick skillet with cooking spray; add chicken. Cook over medium-hig- h heat, until stirring occasionally, chicken is no longer pink (5 to Complmtm Internet Acceee for your enough lolie acid, fiber and Butlnooo , calcium. Web Page gat each day? a) 5 to 10 grams, b) 15 to 20 grams, c) 25 to 35 grams, d) at least 40 grams 7. Which of the following contains the most fiber? a) 1 cup canned black beans, b) 2 slices whole wheat bread, c) 1 apple, d) 1 cup broccoli . 4. Which of the following is found only in (bods of animal origin or in fortified foods? a) vitamin b) sine, c) protein, d) iron 5. Which of the following contains the most fist? a) 12 cup (4 ounces) firm tofu, b) 1 ounce Cheddar cheese, c) 1 ounce peanut butter, d) 1 ounce chocolate 6. How much fiber should you Bake biscuits according to package directions. Meanwhile, spray Which of the following is 8-- c, 2-- d, 4--a, 5--c, 6-- c, 7-- a o Domain Name Hosting Email or Homo . . . School Is starting soon, give your kids a head start. Fun and Gamas Educational Information A MUCH, HUGH, MOM SHADOWLINK Answers 1--b, & a (5465) 654-LIN- K Mora Information learn more vital facta about healthful living and eating from Vegetarian Timet magazine, available at local newsstands or by ubscription. For a free copy, call tralnino with Hands-o- n You can Low Monthly hook-u- o Rates and Excellent Customer Sendee Also Servicing the ProvoOrem and Salt Lake City areas! no-sti- ck PEOPLE SERVING 6 minutes). Stir in vegetables. PEOPLE Cook, stirring occasionally, Sour Cream have created the until vegetables are crisply Cooking on the Clock brochure to tender (4 to 5 minutes). Stir in provide consuihers with sour cream and gravy mix. tips and fag recipes. The Cook, atirring constantly, brochure features recipes such si until heated through and Ranch Chicken Pasta, Hack Keen slightly thickened (1 to 2 minft Veggie Wraps, and Waikiki utes). Serve chicken mixture Pizza. The recipe directions era over warm split biscuits. 5 (M cup) servings easy to follow and.give specific ' instructions for each step. The Cooking on the Clock Nutrition Fade (1 m ving) brochure is available Fhee to con- - Light Sour Cream: Caloriee 430, Protein Burners Jby calling Pat B ckoUmmt Mg, CorMydmr The offer is good while supplies last ' Kmg, Sodium 430ng time-conscio- us UmOIn II Sour Cream VOcUng on tNeOackSedpea Thighs To Die For (NAPS) Not all bodies arc created equal. Neither are exercise programs. That is what Ann Piccirillo called The Picjasso of body shaping by Vogue magazine writes in her new book. Thighs To Die For with RuthjHariis ($14.95, Workman Publishing Co.). Piccirillo, founder of Manhattan Body, Inc. exercise studio; says that in two weeks, you begin 'to see results slimmer, trimmer, sexier thighs if you stick to the exercise program and eliminate breads, pastas and carbonated drinks from your diet The book details different types jof exercises for all body types and is packaged with a weight cuff (you add the weight; 350 pennies give you about two pounds) that can be fastened to either leg. These weights can help create leaner leg muscles instead of a bulked-u- p i look. Its like having your own (gfltePte) Land (TLahee, Ik. 1997 n aoooom0 n personal trainer," sayd Piccirillo. Tips for eating smart are also We have a wide range of Certificate of Deposit options that allow you to choose your investment for flexibility, higher earnings, or tax deferment. provided. 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