Show vital ty heep up your vitality and you will never know disease of any hind no disease can exist where there Is au abundance ot pure blood to get the necessary amount eat nutritious food to circulate it perfectly take proper exercise to purity it get fresh air and sunshine if a perfectly healthy con dialon ot the skin exists and an even temperature of the surface of the body Is maintained it is impossible to catch cold cold water baths taken every day will do much towards producing the former proper food and exercise the latter london tit bits |