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Show When you exercise, lor lum ber, exercise is uni you probably choose activities that just a way to develop a .strong will tighten our lummy, thin body, ll also builds self esteem build your slami-i- x and a healthy attitude about or your thighs. s na. Bui dial's not a flood spoils and exercise. You can help roach lor your child. your child do dial by eiKourafiiiif! him her In parlicipale in spoils dial hcshc's likely to enjoy and do well in. Don't push your child . min activities lieshe doesn't like or isn't leady for. Children under die age of six, lor example, gcnciully don't have die skills needed I'm oigumcd sports. Only X4 percent can ilium a ball, and only f.T percent can caicli il. I:nr these voungcr childicu. the best kind of exercise is acme play. By about seven, most kids SAME ENERGY luxe developed die moioi skills they need lor organized spoils. But they still have a short attention span, so it's important not to force them to play for longer periods of time than they want to. What spoil or physical uciivi- ty is the hcsi one lor keeping your child I'll. Gregory 1.. Lin- dry, MD.FAAP says llie answer simple: the oik1 (hat he 'she the most. app-enjoy- THAT.V THE BRINGS SO MANY THINGS TO The benefits of sports clearly die risks. Where else can your child build hisher while Illness level and leunmif! social skills and teamwork? A child who is laufdil to enjoy sports will make fitness a pnontv lliroufdinul liis'her entire lile. Still, bclmc you sign your seven year-ol- d up for a junior league baseball, soccer, or fool-bu- ll leani. you should consider the potential lisks. physical injuries are uncommon in your aiidetes - even in the sport of hockey. Injury rates at die high school and college level show that the hifdicsi risk sports are football, wrestling. boxing. and gyinnas-ticRemember that every sport carries some risk of physical injury. Tlieie are also emotional risks when youiif! children participate out-weif- h self-estee- hiftli-impa- s. Lire m sports. The Infll pressure of some sports can he stressful for young children. A child who is forced to play baseball before hcshc's developed the motor skills lieshe needs will he discouraged by hisher poor performance and possibly be the target of taunts from hisher teammates. Its important not to push your child. You can help build hisher by finding positive to points praise when you play logediei . Chances are that if you show your children that you enjoy sports they'll follow your example. Make fitness a part of your life, and try to include your children m activities you enjoy, from playing catch in the backyard lo long walks, riding bicycles. or organizing neighborhood softball or soccer games. Above all. encourage your child to participate in any physical activity that hcshc enjoys. Most likely, it will help improve hisdicr fitness level and help him. her develop a lifelong love of exercise. self-estee- Mail (Cont. from page 3) r CALL OUR TOLL FREE OAA NUMBER FOR INFORMATION TIO Tintic branch. These letters arc first carried to Provo or Salt And placed in a closed pouch and this means that the mail is actually delayed about (wenty-lou- r hours. CAN ALSO TAKEA LI FE AWAY.'feB rep lliis in CONCERT!! IN SPRINGVILLE!!! IM iniinl when you re vvnikinj; iHiuluois, .11 til .ivoiil rlriiiir.il .m iilrnis '&J. .lllogrilirr by following these iinporl.ini s.ilrlv p.m. Spring Acres Arts Park tips: hrloic wmking on your home or pioperiy, locate .ill lines oil June 21, 1996 TICKETS STILL AVAILABLE At Springville Library (50 S. Main) ffcr ne.iihy utility poles .mil stun lutes. line ir.il . Ik ' A? l I il' 4 si S'" eeiy sir .is .in riirigiril power , V and Reams Market in Springville you line. Stay ,ii least limes. It) Irel .wv.iy In mi these lines ,u .ill xruise e.iutioti .mil use lomnion sense .iioiiihI your home or piopniy. When it comes lo woi king outdoors nr.ir power lines, s.ilety is no I tC, ta To, .luiilenl. UTAH POWER mi mi.iii kisniH rsw.i WWW i,t l II ll i mill Sponsored by Springville Arts Commission |